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5 Satisfying Soups Under 500 Calories

Published January 26, 2018
2 minute read
Slow Cooker Chicken Tortilla Soup
Published January 26, 2018
2 minute read
In This Article

Cold days call for a hot bowl of comforting — and satisfying — soup. Perfect for lunch or dinner, these recipes range from slow-cooker minestrone and split pea soup with bacon to chicken tortilla soup and roasted red pepper tomato soup, all under 500 calories.  

1. EASY SLOW-COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

This soup features a hearty mix of carrots, beans, celery, onions and noodles. Double the batch and freeze the leftovers to enjoy later. Recipe makes 4 servings at 3 1/4 cups each.

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

2. SPLIT PEA SOUP WITH BACON | MYFITNESSPAL’S RECIPES

Crumbled bacon and miso lend a complex, smoky flavor to the subtle sweetness of the split peas. Budget-friendly vegetables make for added satisfaction for your dining experience and your wallet. Recipe makes 5 servings at 1 1/3 cups each.

Nutrition (per serving): Calories: 473; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 408mg; Carbohydrate: 59g; Dietary Fiber: 16g; Sugar: 6g; Protein: 26g

3. ROASTED RED PEPPER TOMATO SOUP | MYFITNESSPAL’S RECIPES

Creamy, savory and flavorful, this roasted red pepper and tomato soup is ready in just 30 minutes. It makes a perfect side for sandwiches and salads, but it’s great on its own, too. Recipe makes 5 servings at 1 cup each.

Nutrition (per serving): Calories: 172; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 439mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 9g; Protein: 4g

4. GRILLED SHRIMP & CUCUMBER GAZPACHO | MYFITNESSPAL’S RECIPES

Packed with vitamin C, B6 and folate, this soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and antioxidant-rich herbs. Recipe makes 4 servings at 1 cup soup and about 10 shrimp each.

Nutrition (per serving): Calories: 318; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 12g; Cholesterol: 183mg; Sodium: 572mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 5g; Protein: 33g

5. SLOW-COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES

This Mexican-inspired classic features fresh vegetables and chicken breast for a protein-packed soup. Start with quick prep in the morning and come home to a ready-to-eat dinner. Recipe makes 4 servings at 1/4 recipe each.

Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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