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5 Lentil Pasta Dishes Worth Trying Tonight

Published August 29, 2017
2 minute read
A brown wooden bowl filled with uncooked lentil pasta is placed on a burlap sack, with additional penne scattered around the bowl. The background shows a wooden surface. MyFitnessPal Blog
Published August 29, 2017
2 minute read
In This Article

Lentil pasta is changing the pasta game, offering a high-protein, high-fiber, gluten-free pasta alternative that’s as tasty as it is satisfying. Here are five recipes that highlight this new trend, and might help you forget about pasta, pasta.

1. FIVE-INGREDIENT SPICY RED LENTIL PASTA | LIVE LEAN EAT GREEN

With just five ingredients, this sweet-n-spicy pasta is not only delicious, but it also delivers the necessary protein for a meatless diet. Recipe makes 4 servings at 1 cup each.

Nutrition (per serving): Calories: 298; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 102mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 8g; Protein 20g

2. GOLDEN SUN-DRIED TOMATO RED LENTIL PASTA | HALF BAKED HARVEST

Sun-dried tomatoes, turmeric and kale collide to add a nutrition boost to this flavorful recipe. Top with a handful of toasted pine nuts or sesame seeds for a fun crunch. Recipe makes 6 servings at approximately 1 cup each.

Nutrition (per serving): Calories: 294; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 1mg; Sodium: 495mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 7g; Protein: 12g

3. ONE POT CREAMY TOMATO BASIL LENTIL PASTA | TEDI SARAH

There’s no catch when it comes to this one-pot recipe. It’s delicious, easy to make and packed with 20 grams of plant-based protein. Freeze leftovers to enjoy this dish for days to come. Recipe makes 4 servings at approximately 1 cup each.

Nutrition (per serving): Calories: 381; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 102mg; Carbohydrate: 60g; Dietary Fiber: 18g; Sugar: 3g; Protein: 20g

4. LENTIL PASTA WITH ARUGULA PESTO | A NUTRITIONIST EATS

Pesto gets a fun shakeup with peppery arugula in this hearty dish. Requiring only 20 minutes of prep time, this dish makes for an easy weeknight meal. Recipe makes 7 servings at approximately 1 cup each each.

Nutrition (per serving): Calories: 350; Total Fat: 14g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 1g; Protein: 9g

5. CREAMY COCONUT CURRY PASTA | VITAVIBES

Curried coconut pasta is the place to start for those apprehensive about lentil pastas. A balance of creamy and sweet — this is perfect as a peak-summer dish. Recipe makes 4 servings at approximately 1 cup each.

Nutrition (per serving): Calories: 487; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 294mg; Carbohydrate: 74g; Dietary Fiber: 16g; Sugar: 12g; Protein: 25g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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