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5-Ingredient Piña Colada Pops

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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5-Ingredient Piña Colada Pops

Active time: 10 minutes Total time: 4 hours 10 minutes

There’s nothing like a frozen mocktail on a stick to put you in a tropical mood. These double-layered pops eschew refined sugar for dates and the natural sweetness of pineapple and orange juice. We use rum extract, but you can transform these into adult “poptails” by adding 1 tablespoon of spiced rum, if desired.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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