2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

5 Healthy Summer Desserts Under 325 Calories

Published June 18, 2018
2 minute read
Three dessert glasses filled with a layered treat are displayed on a surface. Each glass boasts a graham cracker crust, creamy filling, and is topped with strawberries. A stack of graham crackers and scattered strawberries are also visible beside the glasses—perfect summer desserts for any occasion. MyFitnessPal Blog
Published June 18, 2018
2 minute read
In This Article

This time of year berries and stone fruits are at their peak — and while a perfectly ripe strawberry or just-picked peach is amazing on its own, they’re also wonderful as faux ice cream, healthy crisps and healthy-ish cheesecakes.

1. STRAWBERRY CHEESECAKE PARFAITS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 185; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 24mg; Sodium: 148mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 14g; Protein: 6g

2. GREEN APPLE AVOCADO SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 1mg; Sodium: 63mg; Carbohydrate: 38g; Dietary Fiber: 10g; Sugar: 25g; Protein: 10g

3. TART CHERRY CHIA PUDDING | NUTRITION STRIPPED

Nutrition (per serving): Calories: 201; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 23g; Dietary Fiber: 11g; Sugar: 7g; Protein: 7g

4. TART & SWEET APRICOT SEMIFREDDO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 16g; Saturated Fat: 10g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 55mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 26g; Protein: 6g

5. BAKED PEARS WITH CINNAMON HONEY | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 117; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 1mg; Carbohydrate: 22g; Dietary Fiber: 3g; Sugar: 17g; Protein: 1g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

5 minute read
Artificial dyes are common ingredients in our food. Many people think they're bad for
9 minute read
Discover the best breakfast foods to support a calorie deficit while keeping you full
3 minute read
This guide to protein has all the science-backed information and expert advice you need
3 minute read

We believe progress happens in the small steps you take every day. That’s why

In This Article
Recent posts
5 minute read
Artificial dyes are common ingredients in our food. Many people think they're bad for
9 minute read
Discover the best breakfast foods to support a calorie deficit while keeping you full
3 minute read
This guide to protein has all the science-backed information and expert advice you need