This time of year berries and stone fruits are at their peak — and while a perfectly ripe strawberry or just-picked peach is amazing on its own, they’re also wonderful as faux ice cream, healthy crisps and healthy-ish cheesecakes.
1. STRAWBERRY CHEESECAKE PARFAITS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 185; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 24mg; Sodium: 148mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 14g; Protein: 6g
2. GREEN APPLE AVOCADO SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 1mg; Sodium: 63mg; Carbohydrate: 38g; Dietary Fiber: 10g; Sugar: 25g; Protein: 10g
3. TART CHERRY CHIA PUDDING | NUTRITION STRIPPED
Nutrition (per serving): Calories: 201; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 23g; Dietary Fiber: 11g; Sugar: 7g; Protein: 7g
4. TART & SWEET APRICOT SEMIFREDDO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 288; Total Fat: 16g; Saturated Fat: 10g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 55mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 26g; Protein: 6g
5. BAKED PEARS WITH CINNAMON HONEY | THE WHEATLESS KITCHEN
Nutrition (per serving): Calories: 117; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 1mg; Carbohydrate: 22g; Dietary Fiber: 3g; Sugar: 17g; Protein: 1g
