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5 Fresh Quinoa Recipe Ideas

Published July 16, 2014
2 minute read
Quinoa Pancakes
Published July 16, 2014
2 minute read
In This Article

mfp ROD button finalQuinoa is seeing a resurgence in popularity after a few thousand years—and for good reason! It’s one of the most protein- and fiber-rich grains, and it’s packed with iron, lysine, magnesium and B vitamins. Here are five of our favorite Quinoa recipes.

Breakfast

1. Gluten-free Quinoa Pancakes | Hungry Healthy Girl: How do you make a filling protein-packed pancake? Use quinoa! It’s a complete protein and contains almost twice as much fiber as other grains.

Nutrition (per serving): Calories: 311; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 370mg; Sodium: 400mg; Total Carbohydrate: 30g; Dietary Fiber: 4g; Sugars 1g; Protein: 18g

2. Coconut Quinoa Hazelnut Granola | Dietitian Debbie Dishes: Roasted hazelnuts and quinoa are perfectly paired with cinnamon, coconut, and nutmeg in this tasty granola.

Nutrition (per serving): Calories: 146; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 33mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 7g; Protein: 3g

Lunch

3. Apple & Quinoa Kale Salad | The Wheatless Kitchen: Equal parts sweet and earthy, this generously sized salad will fill you up without weighing you down.

Nutrition (per serving): Calories: 589; Total Fat: 39g; Saturated Fat: 5g; Monounsaturated Fat: 25g; Cholesterol: 0mg; Sodium: 421mg; Carbohydrate: 53g; Dietary Fiber: 8g; Sugar: 19g; Protein: 11g

Dinner

4. Moroccan Quinoa Stuffed Red Peppers | Nutrition Stripped: Vitamin C-packed red bell peppers are paired with protein-rich quinoa for a tasty dinner or next-day lunch.

Nutrition (per serving): Calories: 330; Total Fat: 9g; Carbohydrate: 54g; Dietary Fiber: 8g; Sugar: 12g; Protein: 11g

5. Quinoa & Spinach Patties | Skinnytaste: Two hearty patties for under 250 calories? Yes, please. These gems are packed with protein and iron, and are a great alternative to standard veggie burgers.

Nutrition (per serving): Calories: 236; Total Fat: 7g; Cholesterol: 110mg; Sodium: 430mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 2g; Protein: 11g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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