With fall comes the desire to bake more and orchard fruits like apples, pears and plums are abundant. We’ve rounded up some of our favorite fruity fall desserts with under 300 calories, many contain 6 grams (or more) fiber and all have less than 20 grams of sugar. How’s that for a fall treat?
1. APPLE PIE ENERGY BITES | MYFITNESSPALS’S RECIPES
Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g
2. HEALTHY STUFFED PEAR CRISP | HUMMUSAPIEN
Nutrition (per serving): Calories: 209; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 19mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 14g; Protein: 3g
3. CLEAN EATING FRUIT COBBLER | IFOODREAL
Nutrition (per serving): Calories: 266; Total Fat: 13g; Saturated Fat: 10g; Monounsaturated Fat: 1g; Cholesterol: 19mg; Sodium: 320mg; Carbohydrate: 39g; Dietary Fiber: 6g; Sugar: 17g; Protein: 4g
4. HEALTHY CRANBERRY PEAR CRISPS | KIM’S CRAVINGS
Nutrition (per serving): Calories: 161; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 22mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 11g; Protein: 2g
5. SOUR CHERRY AND PLUM PIE | AMAZINGLY TASTY
Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 59mg; Sodium: 259mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 9g; Protein: 13g
6. PERFECT PLUM CRISP WITH ALMOND-OAT TOPPING | EAT HEALTHY EAT HAPPY
Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 97mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 17g; Protein: 3g
7. APPLE PIE DONUTS | MAEBELLS
Nutrition (per serving): Calories: 142; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 17mg; Sodium: 91mg; Carbohydrate: 76g; Dietary Fiber: 1g; Sugar: 14g; Protein: 2g
