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7 Fall-Inspired Orchard Fruit Desserts Under 300 Calories

A white bowl filled with a mixture of oats, apple slices, cranberries, and crumble topping sits as an inviting fruit dessert. With two spoons resting inside, the bowl is placed on a white lace-trimmed cloth. MyFitnessPal Blog
In This Article

With fall comes the desire to bake more and orchard fruits like apples, pears and plums are abundant. We’ve rounded up some of our favorite fruity fall desserts with under 300 calories, many contain 6 grams (or more) fiber and all have less than 20 grams of sugar. How’s that for a fall treat?

1. APPLE PIE ENERGY BITES | MYFITNESSPALS’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

2. HEALTHY STUFFED PEAR CRISP | HUMMUSAPIEN

Nutrition (per serving): Calories: 209; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 19mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 14g; Protein: 3g

3. CLEAN EATING FRUIT COBBLER | IFOODREAL

Nutrition (per serving): Calories: 266; Total Fat: 13g; Saturated Fat: 10g; Monounsaturated Fat: 1g; Cholesterol: 19mg; Sodium: 320mg; Carbohydrate: 39g; Dietary Fiber: 6g; Sugar: 17g; Protein: 4g

4. HEALTHY CRANBERRY PEAR CRISPS | KIM’S CRAVINGS

Nutrition (per serving): Calories: 161; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 22mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 11g; Protein: 2g

5. SOUR CHERRY AND PLUM PIE | AMAZINGLY TASTY

Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 59mg; Sodium: 259mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 9g; Protein: 13g

6. PERFECT PLUM CRISP WITH ALMOND-OAT TOPPING | EAT HEALTHY EAT HAPPY

Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 97mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 17g; Protein: 3g

7. APPLE PIE DONUTS | MAEBELLS

Nutrition (per serving): Calories: 142; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 17mg; Sodium: 91mg; Carbohydrate: 76g; Dietary Fiber: 1g; Sugar: 14g; Protein: 2g

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