Frozen blueberries, Greek yogurt, honey, and lemon juice is all it takes to make this scrumptious treat. Got 5 minutes? Then you have time to make Healthy Nibbles & Bits’ 4-Ingredient Blueberry Frozen Yogurt! Antioxidant rich blueberries and protein-packed Greek yogurt make this a smart dessert choice.
To log this recipe, search the food database for: MyFitnessPal 4-Ingredient Blueberry Frozen Yogurt
4-Ingredient Blueberry Frozen Yogurt
Ingredients
- 2 cups (280g) Frozen Blueberries
- 1/3 cup (76g) Non-fat Plain Greek Yogurt
- 1 tablespoon Honey
- 1/2 tablespoon Lemon Juice
Directions
Place all the ingredients in a food processor or blender and mix until smooth. If you want the frozen yogurt to taste more like a sorbet, add a tiny bit more lemon juice.
Serve immediately with your favorite toppings.
Notes:
If you want the frozen yogurt to taste more like a sorbet, add a tiny bit more lemon juice.
If you want the frozen yogurt to be a bit more solid before serving, freeze it for 20 minutes and check to see if it’s the consistency that you want. If it needs some more time in the freezer, stir and check it again in 10 minutes.
Nutrition Information
Serves: 2 | Serving Size: 1 cup
Per serving: Calories: 135; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 18mg; Total Carbohydrate: 31g; Dietary Fiber: 3g; Sugars: 24g; Protein: 5g
Nutrition Bonus: Potassium: 175mg; Vitamin A: 2%; Vitamin C: 26%; Calcium: 6%; Iron: 2%
Lisa is from San Francisco and has passion for eating well and staying in shape through kickboxing, yoga, and cycling classes. She loves experimenting with new recipes and fitness routines, which she document on her blog, Healthy Nibbles & Bits. When she’s not blogging or exercising, she’s most likely watching Jeopardy! or British TV shows. For more from Lisa, follow her on Facebook, Instagram and Pinterest.
Photo courtesy of Lisa Lin. Original recipe can be found on Healthy Nibbles and Bits.
