31 Ways to a Healthier You

Sarah Sung
by Sarah Sung
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31 Ways to a Healthier You

Little things add up to big things and success breeds more success. In this spirit, we’ve put together a little, easy-to-follow calendar of small things, that — over 31 days with all things being equal — add up to a major accomplishment: a healthier you.

Resolutions or not, join this 31-day challenge with us. If it works for you, then do it again and again to create a lifestyle of healthy living.

About the Author

Sarah Sung
Sarah Sung

An avid runner, cyclist, swimmer, yogi and all-around gym rat, Sarah has written lifestyle, health and fitness content for publications including AFAR, San Francisco Chronicle, Sonima and UrbanDaddy. In her spare time she teaches indoor cycling in San Francisco and has raced in triathlons in California and Hawaii. Traveling and checking out the latest dining scene are always high on her to-do list.

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