31 Ways to a Healthier You

Erica Moore
by Erica Moore
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31 Ways to a Healthier You

Little things add up to big things and success breeds more success. In this spirit, we’ve put together a little, easy-to-follow calendar of small things, that — over 31 days with all things being equal — add up to a major accomplishment: a healthier you.

Resolutions or not, join this 31-day challenge with us. If it works for you, then do it again and again to create a lifestyle of healthy living.

About the Author

Erica Moore
Erica Moore

Erica is a runner, gym rat and outdoor buff based in Austin, Texas. She is a lifelong athlete, having participated in a number of sports from her youth years well into her adult life. Erica has a passion for creating and sharing information, motivation and inspiration to help athletes-in-training across the world. She previously worked as the Running Editor at ACTIVE.com. You can follow Erica on Twitter or Instagram.

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