What a Breakfast With 30 Grams of Protein Looks Like

Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike followed by a mid-morning energy crash nobody wants. To avoid that roller-coaster ride, studies have shown that eating a high-protein breakfast helps prevent body fat … Continue reading What a Breakfast With 30 Grams of Protein Looks Like