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Warming up your body before exercising is a great way to prevent injury. Not only does it prepare your body for the exercise, but it also increases your core body temperature, joint mobility and heart rate. Your warm-up moves will also prepare your mind for the work ahead.
This video will show you three warm-ups: one for cardiovascular training (heart), one for muscular endurance training (strengthening of the major muscles) and one for flexibility (stretching and joint mobility).
When you imagine making holiday goodies you probably picture 5-pound bags of flour and
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my
Food trends are constantly evolving, influenced by everything from new scientific research to cultural
When you imagine making holiday goodies you probably picture 5-pound bags of flour and
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my
