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If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic, easy-to-master moves, Jamie McFadden will have you grooving in no time.
The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.
