Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

25-Minute Cardio Dance Workout

Published May 18, 2016
1 minute read
A man wearing a headset microphone and a sleeveless shirt is conducting a 25-minute dance workout class. He is raising his knee and gesturing with his hands. Another person, partially visible and also lifting a knee, is in the foreground. The setting appears to be indoors. MyFitnessPal Blog
Published May 18, 2016
1 minute read
In This Article

If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic, easy-to-master moves, Jamie McFadden will have you grooving in no time.

YouTube video

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

7 minute read
Learn how to tell when your meat is cooked without overcooking. Get expert tips
10 minute read
How long does meal prep last? Learn the best ways to prep, store, and
9 minute read
Learn what serving sizes really mean, how they compare to portion sizes, and how
10 minute read
Discover the best travel snacks to keep you fueled on road trips, flights, and
In This Article
Recent posts
7 minute read
Learn how to tell when your meat is cooked without overcooking. Get expert tips
10 minute read
How long does meal prep last? Learn the best ways to prep, store, and
9 minute read
Learn what serving sizes really mean, how they compare to portion sizes, and how