If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic, easy-to-master moves, Jamie McFadden will have you grooving in no time.
Grokker offers thousands of HD fitness, yoga, meditation and cooking classes from the world’s best instructors. Quickly and easily discover the perfect workout, yoga practice or recipe with options for beginner, intermediate and advanced, plus new videos are added every week so you stay challenged and motivated.
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.
Click the 'Allow' Button Above
You're all set.
