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25-Minute Cardio Dance Workout

Published May 18, 2016
1 minute read
A man wearing a headset microphone and a sleeveless shirt is conducting a 25-minute dance workout class. He is raising his knee and gesturing with his hands. Another person, partially visible and also lifting a knee, is in the foreground. The setting appears to be indoors. MyFitnessPal Blog
Published May 18, 2016
1 minute read
In This Article

If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic, easy-to-master moves, Jamie McFadden will have you grooving in no time.

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