News & Trends
Explore the latest
in food and nutrition
Here's your guide for steering clear of nutrition inaccuracies online.
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
4 minute read
According to a recent study on low carb vs. low fat diets, it may
2 minute read
Jason Kelce's lifestyle change goes deeper than football- see the Philadelphia Eagle center's post-NFL
4 minute read
According to a recent study on low carb vs. low fat diets, it may
2 minute read
Jason Kelce's lifestyle change goes deeper than football- see the Philadelphia Eagle center's post-NFL
4 minute read
The MyFitnessPal Scientific Advisory Council brings together a collection of distinguished professionals with one
3 minute read
We spoke with registered dietitian Daisy Mercer, RD, to get her take on the
Search By Goals
Read up on how to reach your goals
Dining Out
Healthier options at
fast-casual restaurants
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
These expert tips help you make healthier choices in restaurants.
Get your nutrition dialed
Protein
Recipes that pack a high-protein punch
Nutrition per serving
-
Calories 364
-
Total Fat 6
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Cholesterol 65
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Carbohydrate 44
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Dietary Fiber 7
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Sugar 10
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Protein 34
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Weight Loss
Learn the science of sustainable weight loss
These seven easy tips will have you up and running (pun intended) before you know it.
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
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