20 Minutes to a Stronger Upper Body

by Grokker
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20 Minutes to a Stronger Upper Body

Jaime McFaden shares the perfect moves for defined arms and shoulders. You don’t need any weights or special equipment—just your body! Complete with modifications for all levels, this bodyweight workout not only targets your arms and chest, but also engages your entire back and core.

Upper Body Exercises:

1. Push-up
2. Tricep Dips
3. Plank Jacks
4. Supermans
5. Bird Dog
6. Bear Crawl
7. Punch Combo

“It’s not about being the best. It’s about being better than you were yesterday.”

About the Author


Grokker offers thousands of HD fitness, yoga, meditation and cooking classes from the world’s best instructors. Quickly and easily discover the perfect workout, yoga practice or recipe with options for beginner, intermediate and advanced, plus new videos are added every week so you stay challenged and motivated.

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2 responses to “20 Minutes to a Stronger Upper Body”

  1. Avatar Linda says:

    I star­ted wor­king ov­er int­ernet, by doi­ng various bas­ic jobs that only requir­ed desk­top or laptop com­puter an­d in­ternet conne­ction a­nd it’s been a life-saver for m­e… 6 mont­hs hav­e pas­sed sin­ce i start­ed thi­s a­nd i ha­d prof­it in tot­al $­36,00­0… Ba­sic­ly i p­rofit $80 eve­ry h­our an­d w­ork f­or 3-4 h m­ost of the da­ys.A­nd gr­eat thi­ng about thi­s is th­at y­ou ca­n deter­mine yo­ur own wor­king h­ours and yo­u ge­t pai­d at the en­d of ever­y wee­k

  2. Avatar Kani Thennarasu says:

    I enjoyed the workout !!!Thanks

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