20-Minute Full Body Chair Workout

by Jessica Smith
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20-Minute Full Body Chair Workout

Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine.

Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session offers an effective way to exercise, even while sitting down.

*If you are working with an injury or specific condition, be sure to get your doctor and/or physical therapists’ clearance first before trying this workout. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.

Looking for a complete, low-impact program? Check out my new “Walk On: Walk the Weight Off” 30 Day Program! This jump-free series has everything you need to get great results with an effective exercise plan without the excess wear and tear on your joints.

Photos by Vanessa Rogers photography

About the Author

Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.


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