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20-Minute Full Body Chair Workout

A woman in workout clothes sits on a wooden chair with her hands gripping the seat edge, preparing to perform a tricep dip as part of her 20-minute chair workout. She wears a blue tank top, black leggings, and black athletic shoes with pink laces. Her hair is tied back in a ponytail. MyFitnessPal Blog
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Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine.

Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session offers an effective way to exercise, even while sitting down.

YouTube video

*If you are working with an injury or specific condition, be sure to get your doctor and/or physical therapists’ clearance first before trying this workout. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.

Looking for a complete, low-impact program? Check out my new “Walk On: Walk the Weight Off” 30 Day Program! This jump-free series has everything you need to get great results with an effective exercise plan without the excess wear and tear on your joints.

Photos by Vanessa Rogers photography

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