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20-Minute Full Body Chair Workout

Published October 5, 2015
1 minute read
A woman in workout clothes sits on a wooden chair with her hands gripping the seat edge, preparing to perform a tricep dip as part of her 20-minute chair workout. She wears a blue tank top, black leggings, and black athletic shoes with pink laces. Her hair is tied back in a ponytail. MyFitnessPal Blog
Published October 5, 2015
1 minute read
In This Article

Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine.

Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session offers an effective way to exercise, even while sitting down.

YouTube video

*If you are working with an injury or specific condition, be sure to get your doctor and/or physical therapists’ clearance first before trying this workout. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.

Looking for a complete, low-impact program? Check out my new “Walk On: Walk the Weight Off” 30 Day Program! This jump-free series has everything you need to get great results with an effective exercise plan without the excess wear and tear on your joints.

Photos by Vanessa Rogers photography

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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