2 Keys to Losing Weight (Even During the Holidays!)

MyFitnessPal
by MyFitnessPal
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2 Keys to Losing Weight (Even During the Holidays!)

MyFitnessPal and Withings analyzed a year’s worth of data from 37,000 people to find out the impact of tracking. When we compared the results of people that actively logged food intake and tracked weight with those that didn’t, we found the following:

Infographics-Withings-MFP-Track-Team

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MyFitnessPal
MyFitnessPal

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.

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