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2 Keys to Losing Weight (Even During the Holidays!)

Published November 16, 2015

1 minute read

Published November 16, 2015

1 minute read

MyFitnessPal and Withings analyzed a year’s worth of data from 37,000 people to find out the impact of tracking. When we compared the results of people that actively logged food intake and tracked weight with those that didn’t, we found the following:

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