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MyFitnessPal and Withings analyzed a year’s worth of data from 37,000 people to find out the impact of tracking. When we compared the results of people that actively logged food intake and tracked weight with those that didn’t, we found the following:
The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.
