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2 Keys to Losing Weight (Even During the Holidays!)

Woman with curly red hair sits at a wooden table in a cafe, sipping her coffee while looking at her smartphone. With a cityscape of tall buildings visible through the window, she seems to be reading about weight loss tips. MyFitnessPal Blog
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MyFitnessPal and Withings analyzed a year’s worth of data from 37,000 people to find out the impact of tracking. When we compared the results of people that actively logged food intake and tracked weight with those that didn’t, we found the following:

Infographics-Withings-MFP-Track-Team

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