MyFitnessPal and Withings analyzed a year’s worth of data from 37,000 people to find out the impact of tracking. When we compared the results of people that actively logged food intake and tracked weight with those that didn’t, we found the following:
2 Keys to Losing Weight (Even During the Holidays!)
About the Author
MyFitnessPal
MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and visit the MyFitnessPal blog and download MyFitnessPal (if you haven’t already).