18 Small Ways to Stress Less

by Happify
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18 Small Ways to Stress Less

Although money and work are the top two stressors that affect most adults, we’re guessing that weight loss and maintaining healthy habits might also make it into the top 10 on that list. We all know that stress isn’t healthy, but it can be, uh, stressful to find coping mechanisms. Our friends at Happify demystify stress in the infographic below, and provide easy-to-implement ways to stress less.

stress infographic

This article originally appeared on Happify.

More from our friends at Happify:

Is There a Secret Upside to Stress?
Infographic: Why Happiness Is Good for Your Health

About the Author


Happify’s science-based activities and games are designed to help you build skills for a happier, more fulfilling life. From coping better with stress to conquering negative thoughts, Happify offers a daily, simple and accessible way to boost emotional fitness. Visit Happify.com or download the iPhone app.


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