15 Easy Slow Cooker Recipes Under 375 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.08/5 (13)

15 Easy Slow Cooker Recipes Under 375 Calories

Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. We’ve compiled a small collection of hearty recipes to take you from breakfast to dinner.

BREAKFAST & BRUNCH

1. SLOW COOKER APPLE PIE STEEL-CUT OATMEAL | THE HEALTHY MAVEN

Slow cooker recipes for breakfast? You bet! Set up  apple pie steel cut oatmeal recipe before you go to bed, and you’ll have a delicious hot breakfast ready 8 hours later.

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein 5g

2. SLOW COOKER BACON, EGG & HASH BROWN CASSEROLE | ELLE PENNER

Imagine fluffy eggs and hash brown potatoes studded with pieces of thick-cut bacon topped with cheddar cheese! An added bonus? You can just as easily eat leftovers for lunch and dinner as you would for breakfast.

Nutrition (per serving): Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g

3. SLOW COOKER FRITTATA WITH ARTICHOKE HEARTS, ROASTED RED PEPPER & FETA | KALYN’S KITCHEN

Chop, stir, pour and wait as this tender frittata sets overnight in your slow cooker! The bright colors in this egg dish is great for a festive breakfast but is also great for impressing your friends at brunch.

Nutrition (per serving): Calories: 207; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 299mg; Sodium: 1044mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

CHICKEN & TURKEY

4. SLOW COOKER TURKEY CHILI | SKINNYTASTE

This mild kid-friendly crockpot chili is made with lean ground turkey, corn, bell pepper, tomatoes and spices. Top with with crunch baked tortilla chips and watch your little ones gobble it up. This chili can also be made in large batches for freezing and reheating.

Nutrition (per serving): Calories: 222; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 719mg; Total Carbohydrates: 20g; Dietary Fiber: 3g; Sugars: 7g; Protein: 32g

5. SLOW COOKER JERK CHICKEN | THE HEALTHY MAVEN

This recipe for jerk chicken bathes chicken drumsticks in a flavorful jerk spice, slow cooks it for 4 hours and quick-broils it for added extra crisp. Imagine coming home to that meal! This dish pairs well with rice, beans and/or a side salad for a complete meal.

Nutrition (per serving): Calories: 253 ; Total Fat: 12 g; Saturated Fat: 6 g; Monounsaturated Fat: 5 g; Cholesterol: 184mg; Sodium: 376 mg; Carbohydrate: 6 g; Dietary Fiber: 1 g; Sugar: 4 g; Protein 34 g

6. CHICKEN KORMA | COOKING LIGHT

Fiery chicken korma will be ready for your dinner table in no time flat with this slow cooker recipe! Lean chicken is braised in a spice-filled yogurt sauce before being served on a fragrant bed of rice. If you prefer milder foods, reduce or omit the crushed red pepper. You can also replace rice with warm naan as a side to this classic Indian dish.

Nutrition (per serving): Calories: 297; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 94mg; Sodium: 507mg; Total Carbohydrate: 34g; Dietary Fiber: 4g; Sugars: 3g; Protein 27g

7. SLOW COOKER WHITE BEAN CHICKEN CHILI | MAEBELLS

Try making this warm and filling slow cooked white bean chicken chili, which packs plenty of protein and fiber into your meal. We suggest omitting the seasoning salt, using low sodium chicken broth and rinsing your canned beans to make a less salty rendition (nutrition information reflects these steps). Recipe makes 6 servings.

Nutrition (per serving): Calories: 358; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 88mg; Sodium: 744mg; Total Carbohydrate: 33g; Dietary Fiber: 7g; Sugars: 3g; Protein: 46g

PORK & BEEF

8. SLOW COOKER PORK ROAST | COOKING LIGHT

Char siu, a sweet and savory Chinese barbecue, cooks up extra tender and juicy in this recipe. Now you don’t have to order Chinese take-out because this recipe is all the more healthier. For a complete meal, serve with sticky or long-grain white rice and a steamed or stir-fried medley of bell peppers, carrots, snow peas, sliced baby corn and water chestnuts.

Nutrition (per serving): Calories: 227; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 92mg; Sodium: 390mg; Carbohydrate: 11g; Dietary Fiber: 0g; Sugar: 10g; Protein 31g

9. CHINESE PORK TENDERLOIN NOODLES | COOKING LIGHT

This slow cooker medley of Chinese flavors is a yummy and healthy alternative to take-out. Serve with lime wedges to add zesty flavor.

Nutrition (per serving): Calories: 303; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 72mg; Sodium: 555mg; Total Carbohydrate: 34g; Dietary Fiber: 3g; Sugars: 4g; Protein 28g

10. SWEET AND SOUR PORK WITH BELL PEPPERS & PINEAPPLE | CLEAN EATING

If you’ve got a slow cooker no need for Asian takeout tonight! This sweet and sour pork dish hits all the sweet, salty and tart notes you’d expect from a decadent stir-fry, and you’d never know it came out of your slow cooker. Serve with brown rice and dinner is done. Recipe makes 6 servings at 1 cup of sweet and sour pork each.

Nutrition (per serving): Calories: 248; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 74mg; Sodium: 447mg; Total Carbohydrate: 28g; Dietary Fiber: 2g; Sugars: 21g; Protein: 27g

11. CROCK POT LATIN BEEF STEW | SKINNYTASTE

Warm up your home with the spicy flavors of this crock pot latin stew. Beer, water, adobo, achiote and bay leaf swimming with the beef and potato chunks lend so much yummy flavors. Recipe makes 5 servings at 1 cup each.

Nutrition (per serving): Calories: 263; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 53mg; Sodium: 276mg; Total Carbohydrate: 17g; Dietary Fiber: 2g; Sugars: 1g; Protein: 32g

12. CROCK POT BRAISED BEEF RAGU WITH POLENTA | PINCH OF YUM

Got a big crock pot you want to host your dinner party from? Check out this braised beef ragu with polenta. Recipe makes 10 delectable servings.

Nutrition (per serving): Calories: 359; Total Fat: 14g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 99mg; Sodium: 658mg; Total Carbohydrate: 23g; Dietary Fiber: 3g; Sugars: 5g; Protein: 33g

13. CROCK POT BOLOGNESE | SKINNYTASTE

The crockpot is perfect for Bolognese sauce which is made by slow cooking lean ground beef, pancetta, onions, tomatoes and wine. Enjoy over pasta or cooked spaghetti squash. Serving size is 1/2 cup.

Nutrition (per serving): Calories: 143; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 48mg; Sodium: 145mg; Total Carbohydrate: 5g; Dietary Fiber: 1g; Sugars: 3g; Protein: 15g

MEATLESS

14. VEGETABLE POT PIE | COOKING LIGHT

Leaving out the chicken doesn’t make this dish any less filling or tasty. The medley of vegetables topped with a fluffy and savory biscuit create phenomenal flavors and will appease every one in your family. Recipe makes 8 servings at 1 1/2 cup filling + 1 biscuit each.

Nutrition (per serving): Calories: 346; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Cholesterol: 25mg; Sodium: 606mg; Total Carbohydrate: 48g; Dietary Fiber: 5g; Sugars: 9g; Protein 12g

15. CROCKPOT QUINOA | FOOD FANATIC

This crockpot quinoa with a Mexican twist comes together in a delicious meal that cooks low and slow all day. If you want to reduce the spice kick use less adobo sauce. Recipe makes 4 servings.

Nutrition (per serving): Calories: 327; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 356mg; Total Carbohydrate: 61g; Dietary Fiber: 13g; Sugars: 12g; Protein: 14g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

37 responses to “15 Easy Slow Cooker Recipes Under 375 Calories”

  1. jbraetzke says:

    what are the recipes shown in the photos?

  2. Michel Yeager says:

    #9 under ingredients, snow pears? you mean snow peas…

  3. Amelia says:

    When I click on it won’t show me the recipe for how to actually make the dish? X

  4. bethan says:

    Is there any veggie options but I also cant have dairy ither ?

  5. reger says:

    What are the serving sizes?

  6. Amanda says:

    It would be helpful to know how many servings these make….. and even more helpful if they told us how many grams per serving.

    • Lkessler41 says:

      Amanda: a typical serving of anything is the size of your fist… You could always use that as a measure…

      I think at a serving as being that size–and I do much better while eating out.

    • Masonsmommy37 says:

      It says in the paragraph before the nutrition stuff how many it serves then you can get a rough estimate from the calories

    • Mike says:

      When you read the recipe. It says how many servings and serving size.

    • Jamie says:

      On Pinterest they have the serving size.

    • Ali says:

      Read the descriptions – they do say how many servings, and give an approximate serving size in most of them. Gram-weight doesn’t make sense because depending on how much water evaporation you have (how long you let it sit in the slow-cooker) the gram-weight can vary a lot from batch to batch.

  7. Coach Levi says:

    I’m amazed at not only how many different foods can be made in a slow cooker, but how easy it is to get it right (or at least not ruin it.) That’s great for people of my skill level! Thanks for the recipes.

  8. masonsmommy37 says:

    The paragraph above the nutrition stuff says how many servings it makes then you can figure out about how many calories…. My problem is the recipe won’t open for me!

  9. tryingtichange says:

    Where exactly do I find the actual recipes?

  10. Jamie says:

    Amanda on Pinterest it tells u how many servings.

  11. kalynskitchen says:

    Thanks for including my slow cooker frittata. Just one correction; that recipe cooks in just a few hours so it’s not suitable for cooking overnight.

  12. Leanne says:

    Hi,
    Anyone seen any receipts for vegans on here. 🙂

    • Leanne says:

      Sorry wasn’t looking good enough, found a few now.
      Would be nice to hear off anyone if they have any vegan receipts they would like to share with me… Cheers

  13. Dorset Duck says:

    ‘Fiery chicken korma’, I think whoever came up with this recipe has never actually seen anything close to a real korma. lol

  14. Laura says:

    YOU HAVE A MALWARE ATTACHED TO #7 – Honey Garlic Chicken! DO NOT OPEN THAT LINK!

    • Kelly says:

      Yes, I tried to open as well and had to spend time cleaning up my computer afterwards! There is no way to view the recipe. It would be nice if someone would clean this link up so we can view the recipe safely.

      • Kristen says:

        Thank you SO MUCH for commenting about this. It is my site and I had no idea that it had been hacked. Everything has been fixed and it is safe to visit again. I really do appreciate the heads up about this!

  15. Pam says:

    Wonderful to have slow cooker recipes that are low calorie! Thanks

  16. jm says:

    Most of these recipes say 4 hrs of slow cooking. So what if you need to do them overnight or all day for 8-12hrs ? They would also turn out good?

  17. Jim says:

    I do a lot of cooking. And I do a lot of what my friends call imagination cooking. For example I cannot do white potatoes in my diet so I substitute either cauliflower florets or shred it and skip the flour to make it thicker, especially in soup. I make my own broth using chicken, turkey, pork or beef bones it cuts down on sodium intake. And keep in mind that many recipes can be flip flopped from oven to stove to crock pot depending on time constraints. I love to cook. LOL I love to eat. Eating the right things and exercise is key. There are ways to eat enough and lose the weight. In seven months I have dropped 39 pounds. I am not tooting my own horn I am offering that as hope to all out there who needs the hope. Keep up the great work all.

  18. ReeElla says:

    What about gluten free easy recipes?

  19. BobbsV says:

    I can’t get any of the recipes to load! No blockers, nor reason at my end. What’s the problem?

  20. Peggy says:

    How can we save the reci
    pes without doing one at a time?

  21. DanielleG says:

    The link to #12 says 461 cal and 23.4g of
    Fat….
    How have you modified this recipe to get the nutritional info above?

  22. Kelly says:

    Woo hoo, all of two meatless options. Sigh.

  23. Rebecca Winders says:

    All these recipes only say per serving. What are the serving sizes?

  24. Linda says:

    I’m looking for low-calorie crockpot meals for two can you post some of those or tell me where to find them

  25. Beth says:

    Why can’t you print the recipes out

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.