Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. These delicious recipes all clock in under 375 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. SLOW COOKER OAT PORRIDGE WITH BERRIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 139; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Carbohydrate: 28g; Dietary Fiber: 5g; Sugar: 10g; Protein: 4g
2. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g
3. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g
4. LIME-CHILI CHICKEN WITH CAULIFLOWER RICE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 87mg; Sodium: 251mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 5g; Protein: 35g
5. SLOW COOKER SWEET POTATO CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g
6. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g
7. SLOW COOKER RATATOUILLE CHICKEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 73mg; Sodium: 63mg; Carbohydrate: 13g; Dietary Fiber: 6g; Sugar: 10g; Protein: 25g
8. SLOW COOKER CHICKEN AND WILD RICE SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 368; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 378mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 10g; Protein: 41g
9. SLOW COOKER PEANUT CHICKEN WITH BROCCOLI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 351; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g
10. SLOW COOKER BRAISED OXTAIL AND CARROTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 326; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 66mg; Sodium: 390mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 7g; Protein: 30g
11. SLOW COOKER BEEF CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g
12. SLOW COOKER CHICKEN AND BEEF CASSOULET | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 368; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 378mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 10g; Protein: 41g
13. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g
14. SLOW COOKER LEMON GREEK CHICKEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g
15. SLOW COOKER BACON, EGG & HASH BROWN CASSEROLE | ELLE PENNER FOR MYFITNESSPAL
Nutrition (per serving): Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g
Originally published February 2018, updated with additional reporting
