Just set-it-and-forget-it — so goes the appeal of the slow cooker, and it just so happens to be the perfect time of year for it. Slow-cooker meals are a great way to enjoy healthier home cooking while saving time, money and calories from eating out. These delicious recipes all clock in under 375 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. SLOW COOKER OAT PORRIDGE WITH BERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 139; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Carbohydrate: 28g; Dietary Fiber: 5g; Sugar: 10g; Protein: 4g

2. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g

3. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g

4. LIME-CHILI CHICKEN WITH CAULIFLOWER RICE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 241; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 87mg; Sodium: 251mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 5g; Protein: 35g

5. SLOW COOKER SWEET POTATO CURRY | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g

6. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

7. SLOW COOKER RATATOUILLE CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 73mg; Sodium: 63mg; Carbohydrate: 13g; Dietary Fiber: 6g; Sugar: 10g; Protein: 25g

8. SLOW COOKER CHICKEN AND WILD RICE SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 368; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 378mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 10g; Protein: 41g

9. SLOW COOKER PEANUT CHICKEN WITH BROCCOLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 351; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 510mg; Carbohydrate: 17g; Dietary Fiber: 3g; Sugar: 8g; Protein: 20g

10. SLOW COOKER BRAISED OXTAIL AND CARROTS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 326; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 66mg; Sodium: 390mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 7g; Protein: 30g

11. SLOW COOKER BEEF CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g

12. SLOW COOKER CHICKEN AND BEEF CASSOULET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 368; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 378mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 10g; Protein: 41g

13. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

14. SLOW COOKER LEMON GREEK CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g

15. SLOW COOKER BACON, EGG & HASH BROWN CASSEROLE | ELLE PENNER FOR MYFITNESSPAL

Nutrition (per serving): Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g

Originally published February 2018, updated with additional reporting