You don’t have to sacrifice your nutrition goals when hanging by the pool. Whether you’re craving something sweet and refreshing like a pina colada popsicle, or savory, like a salad-pizza, we’ve got you covered. Here are 15 healthy snacks that can easily be made ahead of time so you can maximize your day at the pool.
1. PINA COLADA POPSICLES WITH CHOCOLATE-COCONUT SHELLS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 93; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 6mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 4g; Protein: 3g
2. BLUEBERRY OAT MUFFIN | RUNNING WITH SPOONS
Nutrition (per serving): Calories: 134; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 86mg; Carbohydrate: 28g; Dietary Fiber: 1g; Sugar: 13g; Protein: 5g
3. CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL CUPS | HUMMUSAPIEN
Nutrition (per serving): Calories: 157; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 1g; Protein: 6g
4. BLACK SESAME & CARROT QUICKBREAD | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 300; Total Fat: 14g; Saturated Fat: 1g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 304mg; Carbohydrate: 42g; Dietary Fiber: 1g; Sugar: 21g; Protein: 3g
5. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
6. KALE CAESAR SALAD PIZZA | LOVE & ZEST
Nutrition (per serving): Calories: 298; Total Fat: 14g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 24mg; Sodium: 514mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 5g; Protein: 14g
7. BAKED PLANTAIN CHIPS | UPROOT KITCHEN
Nutrition (per serving): Calories: 200; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 444mg; Carbohydrate: 29g; Dietary Fiber: 2g; Sugar: 14g; Protein: 1g
8. GOLDEN TURMERIC HUMMUS | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 84; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 148mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g
9. SWEET POTATO SUPERFOOD FLAX FRIES | RUNNING WITH SPOONS
Nutrition (per serving): Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g
10. FRUIT SALSA WITH CINNAMON CHIPS | FOOD FANATIC
Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4mg; Sodium: 141mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g
11. THAI SPICED ALMONDS | ANGELA SIMPSON
Nutrition (per serving): Calories: 170; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 123mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 1g; Protein: 7g
12. VEGETARIAN QUINOA SUSHI | 24 CARROT LIFE
Nutrition (per serving): Calories: 282; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 325mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 5g; Protein: 7g
13. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g
14. MATCHA & KALE OATS BOWL WITH FRUIT | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 308; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 2mg; Sodium: 30mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 13g; Protein: 11g
15. CAULIFLOWER-CRUST MARGHERITA PIZZA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g
