15 Inspirational Tips from MyFitnessPal Users Who’ve Successfully Lost Weight

15 Inspirational Tips from MyFitnessPal Users Who’ve Successfully Lost Weight

MyFitnessPal
by MyFitnessPal
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15 Inspirational Tips from MyFitnessPal Users Who’ve Successfully Lost Weight

For many weight-loss hopefuls, the struggle is real but well-worth the effort. We asked successful MyFitnessPal users for their weight-loss tips and found that logging consistently ranked top on the list! Below are 15 of our users’ inspirational tips for losing weight successfully and sensibly while cultivating a healthier lifestyle.


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The More You Know, The Stronger You Get: Know your workout intensity using UA Heart Rate. See how hard you’re working in real-time.

 


1. Treat yourself in moderation.

2. Acknowledge setbacks.

3. Don’t overwhelm yourself with too many changes at one time.

4. Make a reward bucket.

5. Try mindful eating.

6. Get meal ideas from the MyFitnessPal blog.

7. Invest in a food scale.

8. Eat foods that are worth it.

9. Find an excuse to be active everyday.

10. Don’t compare yourself to others. You’re doing this for yourself.

11. Sneak in a walk when you can.

12. Be patient, experiment and figure out the most sustainable strategies for YOU.

13. Don’t forget proper hydration and sleep.

14. Cut back on added sugar.

15. Stay motivated with your MyFitnessPal friends.

Sharing is caring! If you have more tips you’d like to share with MyFitnessPal users please comment below.


MORE TO GET YOU MOVING

> Heart Rate Monitoring Basics
> Beginners Guide to Orangetheory Fitness
> Beginners Guide to Running for Weight Loss


About the Author

MyFitnessPal
MyFitnessPal

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.

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