If you’re of the mind that avocados make just about everything better, you’re not alone. Known for having high amounts of healthy fats help to keep your heart healthy, avocados are still having their moment. These 15 avocado recipes take toast to a new level and also offer inspiration for meals, salads and salsas — all with less than 450 calories.
1. POACHED EGG + CRISPY PROSCIUTTO AVOCADO TOAST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 273; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 195mg; Sodium: 661mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugars: 4g; Protein: 15g
2. AVOCADO TOAST WITH SUNNY SIDE EGG | SKINNYTASTE
Nutrition (per serving): Calories: 229; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 223mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g
3. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g
4. FLANK STEAK WITH AVOCADO SALSA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 232; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 64mg; Sodium: 340mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 3g; Protein: 27g
5. EGGS WITH AVOCADO & SWEET POTATO “TOAST” | THE HONOUR SYSTEM
Nutrition (per serving): Calories: 367; Total Fat: 28g; Saturated Fat: 9g; Monounsaturated Fat: 11g; Cholesterol: 180mg; Sodium: 415mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 4g; Protein: 9g
6. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
7. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST
Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g
8. SALMON WITH PINEAPPLE-AVOCADO SALSA | EAT SPIN RUN REPEAT
Nutrition (per serving): Calories:433; Total Fat: 25g; Saturated Fat: 6g; Monounsaturated Fat: 7g; Cholesterol: 90mg; Sodium: 155mg; Carbohydrate: 19g; Dietary Fiber: 6g; Sugar: 7g; Protein: 35g
9. AVOCADO GREEK YOGURT CHICKEN SALAD | LOVE & ZEST
Nutrition (per serving): Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 100mg; Sodium: 209mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 28g
10. MASHED AVOCADO EGG SALAD | 24 CARROT LIFE
Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 370mg; Sodium: 348mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 0g; Protein: 13g
11. CUCUMBER, AVOCADO & STRAWBERRY SALSA | INSPIRALIZED
Nutrition (per serving): Calories: 99; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 79mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 6g; Protein: 1g
12. BLT AVOCADO-RANCH CHOPPED SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 228; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 239mg; Carbohydrate: 23g; Dietary Fiber: 12g; Sugar: 8g; Protein: 8g
13. GRILLED CHICKEN WITH TOMATO AVOCADO SALAD | COOKING LIGHT
Nutrition (per serving): Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g
14. MEXICAN BURRITO WITH CHICKEN & AVOCADO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 368; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 64mg; Sodium: 656mg; Carbohydrate: 37g; Dietary Fiber: 8g; Sugar: 4g; Protein: 26g
15. AVOCADO BROWNIES WITH AVOCADO FROSTING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g
