15 Fresh Avocado Recipes Under 450 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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If you’re of the mind that avocados make just about everything better, you’re not alone. Known for having high amounts of healthy fats help to keep your heart healthy, avocados are still having their moment. These 15 avocado recipes take toast to a new level and also offer inspiration for meals, salads and salsas — all with less than 450 calories.

1. POACHED EGG + CRISPY PROSCIUTTO AVOCADO TOAST | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 273; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 195mg; Sodium: 661mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugars: 4g; Protein: 15g

2. AVOCADO TOAST WITH SUNNY SIDE EGG | SKINNYTASTE

Nutrition (per serving): Calories: 229; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 223mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g

3. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g

4. FLANK STEAK WITH AVOCADO SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 232; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 64mg; Sodium: 340mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 3g; Protein: 27g

5. EGGS WITH AVOCADO & SWEET POTATO “TOAST” | THE HONOUR SYSTEM

Nutrition (per serving): Calories: 367; Total Fat: 28g; Saturated Fat: 9g; Monounsaturated Fat: 11g; Cholesterol: 180mg; Sodium: 415mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 4g; Protein: 9g

6. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

7. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

8. SALMON WITH PINEAPPLE-AVOCADO SALSA | EAT SPIN RUN REPEAT

Nutrition (per serving): Calories:433; Total Fat: 25g; Saturated Fat: 6g; Monounsaturated Fat: 7g; Cholesterol: 90mg; Sodium: 155mg; Carbohydrate: 19g; Dietary Fiber: 6g; Sugar: 7g; Protein: 35g

9. AVOCADO GREEK YOGURT CHICKEN SALAD | LOVE & ZEST

Nutrition (per serving): Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 100mg; Sodium: 209mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 28g

10. MASHED AVOCADO EGG SALAD | 24 CARROT LIFE

Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 370mg; Sodium: 348mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 0g; Protein: 13g

11. CUCUMBER, AVOCADO & STRAWBERRY SALSA | INSPIRALIZED

Nutrition (per serving): Calories: 99; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 79mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 6g; Protein: 1g

12. BLT AVOCADO-RANCH CHOPPED SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 228; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 239mg; Carbohydrate: 23g; Dietary Fiber: 12g; Sugar: 8g; Protein: 8g

13. GRILLED CHICKEN WITH TOMATO AVOCADO SALAD | COOKING LIGHT

Nutrition (per serving): Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g

14. MEXICAN BURRITO WITH CHICKEN & AVOCADO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 368; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 64mg; Sodium: 656mg; Carbohydrate: 37g; Dietary Fiber: 8g; Sugar: 4g; Protein: 26g

15. AVOCADO BROWNIES WITH AVOCADO FROSTING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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