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15 Freezer-Friendly Dishes Under 375 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Frozen entrees are convenient go-to choices, but they’re often full of extra sodium, preservatives and artificial flavors. Instead, you can make your own delicious, healthy meals and freeze them so you have nutritious meals to heat up whenever you need. These 15-freezer friendly recipes range from breakfast tacos to hearty soups and casseroles — all for under 375 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app.

1. THAI TURKEY MEATBALLS WITH SPICY CILANTRO DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 90mg; Sodium: 677mg; Carbohydrate: 3g; Dietary Fiber: 0g; Sugar: 0g; Protein: 24g

2. SLOW COOKER TURKEY SAUSAGE AND ZUCCHINI LASAGNA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 354; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 468mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 8g; Protein: 24g

3. HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g

4. SLOW COOKER BEEF CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g

5. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g

6. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g

7. MAKE-AHEAD EGG & SAUSAGE CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 360; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 6g; Cholesterol: 107mg; Sodium: 866mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 22g

8. EASY CHEESY CRUSTED QUICHE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 367mg; Sodium: 413mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 1g; Protein: 15g

9. QUINOA AND BROCCOLI EGG MUFFIN CUPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 241; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 95mg; Sodium: 158 mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

10. BAKED ZITI CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g

11. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

12. MINI WHOLE WHEAT EGG SANDWICHES | 24 CARROT LIFE

Nutrition (per serving): Calories: 178; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 90mg; Sodium: 735mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 0g; Protein: 8g

13. BLACK BEAN & SPINACH BAKED TAQUITOS | UPROOT KITCHEN

Nutrition (per serving): Calories: 126; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 233mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 1g; Protein 7g

14. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING

Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

15. PASTA LENTIL BOLOGNESE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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