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15 Freezer-Friendly Dishes Under 375 Calories

Published March 30, 2020
4 minute read
A blue plate with several golden brown meatballs is surrounded by cilantro, sliced lime, and jalapeño slices. A bowl of green sauce sits next to the plate. A fork is resting on the plate, and a few of these freezer-friendly dishes are still in a copper pan. MyFitnessPal Blog
Published March 30, 2020
4 minute read
In This Article

Frozen entrees are convenient go-to choices, but they’re often full of extra sodium, preservatives and artificial flavors. Instead, you can make your own delicious, healthy meals and freeze them so you have nutritious meals to heat up whenever you need. These 15-freezer friendly recipes range from breakfast tacos to hearty soups and casseroles — all for under 375 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app.

1. THAI TURKEY MEATBALLS WITH SPICY CILANTRO DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 90mg; Sodium: 677mg; Carbohydrate: 3g; Dietary Fiber: 0g; Sugar: 0g; Protein: 24g

2. SLOW COOKER TURKEY SAUSAGE AND ZUCCHINI LASAGNA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 354; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 468mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 8g; Protein: 24g

3. HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g

4. SLOW COOKER BEEF CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g

5. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g

6. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g

7. MAKE-AHEAD EGG & SAUSAGE CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 360; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 6g; Cholesterol: 107mg; Sodium: 866mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 22g

8. EASY CHEESY CRUSTED QUICHE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 367mg; Sodium: 413mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 1g; Protein: 15g

9. QUINOA AND BROCCOLI EGG MUFFIN CUPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 241; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 95mg; Sodium: 158 mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

10. BAKED ZITI CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g

11. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

12. MINI WHOLE WHEAT EGG SANDWICHES | 24 CARROT LIFE

Nutrition (per serving): Calories: 178; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 90mg; Sodium: 735mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 0g; Protein: 8g

13. BLACK BEAN & SPINACH BAKED TAQUITOS | UPROOT KITCHEN

Nutrition (per serving): Calories: 126; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 233mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 1g; Protein 7g

14. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING

Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

15. PASTA LENTIL BOLOGNESE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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