Frozen entrees are convenient go-to choices, but they’re often full of extra sodium, preservatives and artificial flavors. Instead, you can make your own delicious, healthy meals and freeze them so you have nutritious meals to heat up whenever you need. These 15-freezer friendly recipes range from breakfast tacos to hearty soups and casseroles — all for under 375 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app.
1. THAI TURKEY MEATBALLS WITH SPICY CILANTRO DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 280; Total fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 90mg; Sodium: 677mg; Carbohydrate: 3g; Dietary Fiber: 0g; Sugar: 0g; Protein: 24g
2. SLOW COOKER TURKEY SAUSAGE AND ZUCCHINI LASAGNA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 354; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 468mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 8g; Protein: 24g
3. HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g
4. SLOW COOKER BEEF CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 19g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 61mg; Sodium: 281mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 5g; Protein: 24g
5. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g
6. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g
7. MAKE-AHEAD EGG & SAUSAGE CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 360; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 6g; Cholesterol: 107mg; Sodium: 866mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 22g
8. EASY CHEESY CRUSTED QUICHE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 367mg; Sodium: 413mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 1g; Protein: 15g
9. QUINOA AND BROCCOLI EGG MUFFIN CUPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 95mg; Sodium: 158 mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g
10. BAKED ZITI CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g
11. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g
12. MINI WHOLE WHEAT EGG SANDWICHES | 24 CARROT LIFE
Nutrition (per serving): Calories: 178; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 90mg; Sodium: 735mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 0g; Protein: 8g
13. BLACK BEAN & SPINACH BAKED TAQUITOS | UPROOT KITCHEN
Nutrition (per serving): Calories: 126; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 233mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 1g; Protein 7g
14. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING
Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g
15. PASTA LENTIL BOLOGNESE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
