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15 10-Ingredient Breakfasts Under 375 Calories

MyFitnessPal’s Recipes
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It can be tempting to reach for processed, packaged foods for breakfast when you’re short on time. But with a little planning, you can make delicious protein-packed breakfasts with just 10 ingredients or less. From savory eggs with pesto and bacon to breakfast cookies, try these recipes below featuring up to 27 grams of protein per serving for less than 375 calories.

1. PESTO EGG-IN-A-HOLE WITH BACON | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 267; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 206mg; Sodium: 536mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 4g; Protein: 15g

2. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g

3. PBJ COCONUT CHIA PUDDING | LOVE & ZEST

Nutrition (per serving): Calories: 177; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 58mg; Carbohydrate: 19g; Dietary Fiber: 12g; Sugar: 4.5g; Protein: 9g

4. PROTEIN-PACKED PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 297; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 196mg; Sodium: 676mg; Carbohydrate: 35g; Dietary Fiber: 1g; Sugar: 9g; Protein: 20g

5. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

6. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

7. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g

8. OATMEAL CHOCOLATE CHIP BREAKFAST COOKIES | SKINNYTASTE

Nutrition (per serving): Calories: 96; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g ; Cholesterol: 0mg; Sodium: 5mg; Total Carbohydrates: 18 g; Dietary Fiber: 2g; Sugars: 9g; Protein: 2g

9. SAVORY SWEET POTATO MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 206; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 8g; Protein: 5g

10. OATMEAL RAISIN ENERGY BALLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 165; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 5g

11. QUINOA EDAMAME EGG MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 95mg; Sodium: 363mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 19g

12. WARM KALE AND SWEET POTATO SALAD WITH VEGGIE SAUSAGE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 241; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 310mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 10g; Protein: 13g

13. COLD BREW MOCHA SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 154; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 14mg; Sodium: 66mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 20g; Protein: 9g

14. PROTEIN-PACKED BREAKFAST BURRITOS | FIT FOODIE FINDS

Nutrition (per serving): Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g

15. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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