All hail the freezer! Let’s face it — while we’d all love to leisurely dine on omelets and pancakes before work, we’re simply too busy most days. By preparing a few nutritious options ahead of time — like whole-grain oatmeal muffins, hearty granola bars and breakfast burritos — you’ll set yourself up for morning success. Kick-start the workweek with one of these freezer-friendly breakfasts, all for less than 375 calories!
10 Freezer-Friendly Breakfasts Under 375 Calories
1. Banana Granola Bars | Running with Spoons
Having a batch of healthy homemade granola bars in the freezer makes breakfast (or snacktime) a total breeze! Subtly sweetened with ripe bananas, honey and dates, this simple yet hearty gluten-free breakfast treat is packed with nutrition and flavor. Recipe makes 10 servings at 1 granola bar each.
Nutrition (per serving): Calories: 130; Total Fat: g2; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3g
2. Gluten-Free Banana Oat Waffles | Kim’s Cravings
Jump-start your day with these fluffy and wholesome banana waffles. Freeze leftovers and reheat in the toaster oven for a light, crispy breakfast in no time! Top with crushed walnuts and a drizzle of pure maple syrup. Recipe makes 4 servings at 1 large waffle each.
Nutrition (per serving): Calories: 232; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g
3. Lemon Coconut Baked Oatmeal Cups | Hummusapien
This portable option is packed with fresh lemon and coconut flakes for a light, fresh breakfast. Whip up a batch ahead of time, and freeze for a filling, quick and super-tasty grab-and-go option on hectic mornings. Simply pop one in the microwave for breakfast in seconds. Recipe makes 12 servings at 1 oatmeal cup each.
Nutrition (per serving): Calories: 157; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 6g; Protein:4g
4. Make-Ahead Mini Frittatas | Clean Eating
When there’s not enough time for an omelet with toppings galore, these Italian-style mini frittatas are the next best thing. They’re totally portable and loaded with fresh tomatoes, lean chicken sausage, mozzarella and fresh basil. As an added bonus, they cook up very quickly in the muffin pan! Recipe makes 6 servings at 2 frittatas each.
Nutrition (per serving): Calories: 291; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 297mg; Sodium:489 mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 4g; Protein: 21g
5. Gluten-Free Almond Butter Zucchini Muffins | Eating Bird Food
For those mornings when you wake up with a raging sweet tooth, almond butter zucchini muffins come to the rescue! Chock-full of freshly grated zucchini, these mini muffins make an ultra-moist, healthy and convenient breakfast. Bake a double batch, and freeze leftovers for grab-and-go treats. Recipe makes 24 servings at 1 mini muffin each.
Nutrition (per serving): Calories: 87; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 18mg; Sodium: 58mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 3g
6. Protein-Packed Breakfast Burritos | Fit Foodie Finds
These savory egg and bacon wraps are perfect to grab before work or school. With a whopping 27 grams of protein, they’re sure to power you through any morning. Make a few extra to store in the freezer for easy reheating during the week. Recipe makes 4 servings.
Nutrition (per serving): Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g
7. Banana Berry Oat Bars | MyFitnessPal Original Recipe
When you wake up early or have some time on the weekend, bake a batch of wholesome berry oat bars for a sweet workday breakfast. They’re lightly sweetened with ripe banana and a touch of honey. Top with your favorite berries and a sprinkle of cinnamon for a morning treat you won’t soon forget! (For vegan-friendly bars, substitute pure maple syrup for the honey.) Recipe makes 4 servings at 4 small bars each.
Nutrition (per serving): Calories: 289; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 642mg; Carbohydrate: 62g; Dietary Fiber: 8g; Sugar: 26g; Protein: 6g
8. Whole Food Breakfast Burritos | Simply Sisson
Making your own healthy breakfast burritos to grab on the way to work is easier than you think! This whole food version combines turkey sausage, eggs, veggies and seasoned breakfast potatoes for a fuss-free, freezer-friendly meal. To speed up the process, cook the turkey sausage and potatoes ahead of time. Toss in a handful of fresh greens for extra nutrition! Recipe makes 16 servings.
Nutrition (per serving): Calories: 297; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 181mg; Sodium: 719mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 6g; Protein: 16g
9. Blueberry Breakfast Cookies | Ambitious Kitchen
Put some pep in your step with unique cookies made especially for breakfast! Banana, blueberries, flax and oats make these a tasty and wholesome morning treat. (We like to add walnuts and chocolate chips, but feel free to add coconut, almonds or dried cranberries.) Recipe makes 8 cookies.
Nutrition (per serving): Calories: 206; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 9g; Protein: 5g
10. Healthy Flourless Sweet Potato Muffins | The Big Man’s World
A light and fluffy muffin recipe made with whole grain oats and a cup of veggies? Yes, please! You’d never guess there was mashed sweet potato hidden in these vegan breakfast bites. The best part is that you’ll only need one bowl whip them up. Recipe makes 11 servings.
Nutrition (per serving): Calories: 166; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 36mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 8g; Protein: 4g
