Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

14 No-Sugar Added Recipes Under 350 Calories

In This Article

From fructose to maltose and sorghum, there are more than 44 nicknames for added sugar. Unlike natural sugar, which is found in whole foods like fruit, added sugar is introduced during the processing of foods and includes sugars from syrups, honey and concentrated fruit or vegetable juices. While your body can process natural sugar and use it as fuel, it’s important to cut down on added sugar, since too much of the latter can cause negative health effects such as weight gain, diabetes and more.

If you’re looking to cut back, try one of the 14 recipes below (which span breakfast, lunch and dinner) and don’t contain any added sugar. 

1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

2. MAKE-AHEAD MINI FRITTATAS | CLEAN EATING

Nutrition (per serving): Calories: 291; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 297mg; Sodium: 489 mg; Carbohydrate: 15.5g; Dietary Fiber: 2g; Sugar: 4g; Protein: 21g

3. BAKED BERRY OATMEAL CUPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 160; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 55mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 18g; Protein: 6g

4. STRAWBERRY BANANA GREEN SMOOTHIE | FIT FOODIE FINDS

Nutrition (per serving): Calories: 156; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 59mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 15g; Protein: 7g

5. SPIRALIZED SQUASH FRITTATA | COOKING LIGHT

 Nutrition (per serving): Calories: 157; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 192mg; Sodium: 349mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 5g; Protein: 12g

6. SLICED AVOCADO WITH HUMMUS & BLACK PEPPER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 248; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 265mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 4g; Protein: 7g

7. VEGAN HOMEMADE BANANA “YOGURT” | NUTRITION STRIPPED

Nutrition (per serving): Calories: 152; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 45mg; Carbohydrate: 23g; Dietary Fiber: 7g; Sugar: 8g; Protein: 5g

8. HIGH FIBER CHICKEN AND BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27

9. PARMESAN & CHIVE FRITTERS | THE HONOUR SYSTEM

Nutrition (per serving): Calories: 205; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 41mg; Sodium: 246mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 0g; Protein: 9g

10. BAKED ZUCCHINI STICKS | THE SKINNYTASTE COOKBOOK

Nutrition (per serving): Calories: 160; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 334mg; Total Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 6g; Protein: 15g

11. PASTA LENTIL BOLOGNESE | CLEAN EATING

Nutrition (per serving): Calories: 337; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g

12. SPICY CAULIFLOWER BURGERS | PINCH OF YUM

Nutrition (per serving): Calories: 169; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 63mg; Sodium: 217mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g

13. GLUTEN-FREE ZUCCHINI QUICHE | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 261; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 113mg; Sodium: 528mg; Carbohydrate: 7g; Dietary Fiber: 5g; Sugar: 3g; Protein: 14g

14. BANANA BERRY “NICE” CREAM | MYFITNESSPAL’S RECIPE

Nutrition (per serving): Calories: 89; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 1g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
In This Article
Recent posts
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the