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13 Good-for-you Family Dinners Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Making recipes the whole family will enjoy doesn’t have to be a roadblock to losing weight or eating healthfully. From tacos to stir-frys and even pizza, these recipes feature good-for-you takes on classic comfort foods and are kid-friendly — all for less than 400 calories.

1. CHICKEN AND AVOCADO ZUCCHINI-NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

2. KALE AND SWEET POTATO STIR-FRY | DELICIOUSLY ELLA

Nutrition (per serving): Calories: 213; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 226mg; Sodium: 430mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 5g; Protein: 14g

3. ONE-PAN CREAMY PESTO PENNE | MAEBELLS

Nutrition (per serving): Calories: 313; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 483mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 2g; Protein: 9g

4. LOW-CARB SHEPHERD’S PIE WITH CAULIFLOWER MASH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 375; Total Fat: 17.4g; Saturated Fat: 5.5g; Monounsaturated Fat: 8.7g; Cholesterol: 98mg; Sodium: 716mg; Carbohydrate: 22.7g; Dietary Fiber: 3g; Sugar: 10.1g; Protein: 33.5g

5. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

6. BAKED HUMMUS-CRUSTED CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 90mg; Sodium: 785mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 39g

7. CAULIFLOWER CRUST PIZZA MARGHERITA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

8. ONE-POT TACO CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 5g; Protein: 28g

9. HIGH-FIBER CHICKEN & BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g

10. VEGGIE TACOS WITH AVOCADO-TOMATILLO SAUCE | LOVE & LEMONS

Nutrition (per serving): Calories: 385; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 27mg; Sodium: 322mg; Carbohydrate: 47g; Dietary Fiber: 11g; Sugar: 19g; Protein: 19g

11. CAULIFLOWER & GNOCCHI MAC N CHEESE | LOVE & ZEST

Nutrition (per serving): Calories: 287; Total Fat: 11g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 35mg; Sodium: 474mg; Carbohydrate: 33g; Dietary Fiber: 2g; Sugar: 5g; Protein: 12g

12. LEMON CHICKEN ASPARAGUS STIR-FRY | CLEAN EATING

Nutrition (per serving): Calories: 260; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 65; Sodium: 540mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 5g; Protein: 32g

13. SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYO | The Skinnytaste Cookbook

Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: ; Cholesterol: 51mg; Sodium: 587mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 3g; Protein: 11g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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