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13 Easy Egg Recipes for Busy Mornings Under 370 Calories

Breakfast Burrito Bowls
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Eggs are a nutrient-dense, complete protein and a great addition to any morning meal. From breakfast tacos to make-ahead sandwiches and quiche, these 13 recipes are ideal for busy mornings and clock in under 370 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. AVOCADO AND EGG BREAKFAST TACOS | MYFITNESSPAL’S RECIPES

Avocado and Egg Breakfast Tacos

Nutrition (per serving): Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 93mg; Sodium: 203mg; Carbohydrate: 31g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

2. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES

Quick & Easy Egg Sandwich

Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

3. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

Use What You Have Crustless Quiche

Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

4. KALE-EGG WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES

Kale Egg-White Quiche With Sweet Potato Crust

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

5. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES

Veggie Pizza Omelet

Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

6. FRIED EGG AND AVOCADO BREAKFAST BOWLS | MYFITNESSPAL’S RECIPES

Fried Egg and Avocado Breakfast Bowls

Nutrition (per serving): Calories: 362; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 11g; Cholesterol: 185mg; Sodium: 362mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 1g; Protein: 13g

7. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES

Egg & Bacon Mini Casseroles

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

8. FREEZER BAGEL BREAKFAST SANDWICHES | MYFITNESSPAL’S RECIPES

Freezer Bagel Breakfast Sandwiches

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 197mg; Sodium: 432mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 6g; Protein: 15g

9. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES

Spaghetti Squash Egg Cups

Nutrition (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g

10. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES

Savory Low-Carb Zucchini Waffles With Poached Eggs

Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g

11. SMASHED AVOCADO TOAST WITH FRIED EGG & SALSA | MYFITNESSPAL’S RECIPES

Smashed Avocado Fried Egg Salsa-1504x846

Nutrition (per serving): Calories: 257; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g

12. QUINOA EDAMAME EGG MUFFINS | MYFITNESSPAL’S RECIPES

Quinoa Edamame Egg Muffins

Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 95mg; Sodium: 363mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 19g

13. BREAKFAST BURRITO BOWLS | MYFITNESSPAL’S RECIPES

Breakfast Burrito Bowls

Nutrition (per serving): Calories: 303; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 279mg; Sodium: 408mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 3g; Protein: 17g

Originally published July 2016, updated with new recipes

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