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12 Holiday Food Swaps to Save Calories

Published December 21, 2016
2 minute read
A green graphic with the text "myfitnesspal" at the top features large white text in the center reading "12 Holiday Food Swaps to Save Calories. MyFitnessPal Blog
Published December 21, 2016
2 minute read
In This Article

It’s the holiday season but that doesn’t mean you have to forego your healthy lifestyle. Sure, we’re in the spirit to indulge but by making just a few quick ingredient swaps to your favorite recipes, you can significantly cut calories, fat, sugar, or sodium without ever tasting the difference. Now that’s something to celebrate!

Want to make a swap? Here’s where you can find the recipes!
Asparagus Prosciutto Bundles
Lightened French Onion Dip (made with nonfat Greek yogurt)
Spiced Roasted Chickpeas (salt omitted)
Maple Roasted Sweet Potatoes
Wild Rice Stuffing with Sausage and Apples
Lightened Fruitcake
Lightened Chocolate Yule Log
Endive Stuffed with Goat Cheese
Lightened Eggnog
Lightened Hot Buttered Rum

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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