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12 High-Protein Snacks Under 210 Calories

Published May 28, 2018
3 minute read
Egg Toast Cups
Published May 28, 2018
3 minute read
In This Article

Did you know that protein suppresses prolonged secretion of ghrelin, the “hunger hormone” and boosts secretion of the appetite-reducing hormone peptide YY? Determine your protein needs, then keep your appetite in check with these 12 easy high-protein snacks — all for just 210 calories or less!

1. 20-MINUTE ZESTY SHRIMP LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

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Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

2. EGG & TOAST CUPS | COOKING LIGHT

Egg Toast Cups

Nutrition (per serving): Calories: 183; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 195mg; Sodium: 344mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 6g; Protein: 12g

3. FROZEN YOGURT BARK | MY FUSSY EATER

Nutrition (per serving with 0% plain Greek yogurt): Calories: 142; Total Fat: 3g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 51mg; Carbohydrate: 21g; Dietary Fiber: 1g; Sugar: 15g; Protein: 12g

4. GUACAMOLE STUFFED EGGS | NATASHA’S KITCHEN

Nutrition (per serving): Calories: 185; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 280mg; Sodium: 157mg; Carbohydrate: 6g; Dietary Fiber: 3g; Sugar: 1g; Protein: 10g

5. JALEPEÑO-CHEDDAR SWEET POTATO PUFFS | THE LEAN GREEN BEAN

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Nutrition (per serving): Calories: 157; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 93mg; Sodium: 236mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 3g; Protein: 9g

6. BAKED ZUCCHINI STICKS | SKINNYTASTE

Baked Zucchini Sticks

Nutrition (per serving): Calories: 175; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 231mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 3g; Protein: 9g

7. ZESTY BLACK BEAN DIP | FIVE HEART HOME

Nutrition (per serving): Calories: 208; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 390mg; Carbohydrate: 39g; Dietary Fiber: 15g; Sugar: 2g; Protein: 11g

8. SKILLET-POPPED LENTILS | HEALTHY HAPPY LIFE

Nutrition (per serving): Calories: 210; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 228mg; Carbohydrate: 37g; Dietary Fiber: 15g; Sugar: 3g; Protein: 15g

9. BAKED GREEN BEAN FRIES | DAMN DELICIOUS

Nutrition (per serving): Calories: 180; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 306mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 2g; Protein: 9g

10. SPINACH QUINOA PATTIES | BACK TO HER ROOTS

Nutrition (per serving): Calories: 204; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 70mg; Sodium: 215mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 2g; Protein: 8g

11. BAKED VEGGIE EGG CUPS | EATING BIRD FOOD

Nutrition (per serving): Calories: 137; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 192mg; Sodium: 411mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 12g

12. PORTOBELLO BAKED EGGS WITH SUN-DRIED TOMATOES | UPROOT KITCHEN

Portobello Baked Eggs with Sun Dried Tomatoes

Nutrition (per serving): Calories: 132; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 192mg; Sodium: 186mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 2g; Protein: 11g

Want more? Start your day with these 5 protein-packed breakfasts under 500 calories.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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