When you’re short on time, it can be tempting to reach for takeout or pre-packaged foods. Instead, consider one of these recipes below that can be made with 10 ingredients or less. From hearty lentil stew to breakfast cookies and quick chicken bruschetta, we’ve got you covered with delicious meals under 400 calories.
1. PESTO EGG-IN-A-HOLE WITH BACON | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 267; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 206mg; Sodium: 536mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 4g; Protein: 15g
2. SLOW COOKER TURMERIC LENTIL STEW | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 443mg; Carbohydrate: 43g; Dietary Fiber: 19g; Sugar: 6g; Protein: 16g
3. ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g
4. MASHED AVOCADO EGG SALAD | 24 CARROT LIFE
Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 370mg; Sodium: 348mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 0g; Protein: 13g
5. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g
6. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
7. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g
8. CHEESE & ZUCCHINI QUESADILLA | UPROOT KITCHEN
Nutrition (per serving): Calories: 173; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 13mg; Sodium: 358mg; Carbohydrate: 22g; Dietary Fiber: 3g; Sugar: 2g; Protein: 6g
9. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST
Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g
10. ONE-POT FARRO WITH SAUSAGE, KALE AND CHERRY TOMATOES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 152; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 11mg; Sodium: 718mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 8g
11. CORN AND SERRANO PUDDING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 148; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 69mg; Sodium: 380mg; Carbohydrate: 22g; Dietary Fiber: 1g; Sugar: 7g; Protein 6g
12. 10-MINUTE GRILLED CHICKEN BRUSCHETTA | ELLE PENNER
Nutrition (per serving): Calories: 199; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 69mg; Sodium: 625mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 5g; Protein: 22g
