Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

11 Summer Salads Under 335 Calories

Published July 29, 2019
3 minute read
A plate of grilled chicken breasts topped with fresh basil and mint leaves, accompanied by grilled peaches and a bed of green lentils reminiscent of vibrant summer salads. A fork is placed on the right side of the plate. A glass and a small bowl with dressing are partially visible in the background. MyFitnessPal Blog
Published July 29, 2019
3 minute read
In This Article

Warm weather is the perfect time to take advantage of fresh summer berries and throw lean proteins like chicken and shrimp on the grill. These light, yet filling salads feature fresh seasonal produce and clock in under 335 calories per serving:

1. WATERMELON, GRAPEFRUIT & BLACKBERRY SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

2. ZUCCHINI NOODLE SPAGHETTI SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 100; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 5g; Protein: 2g

3. GRILLED CAESAR SALAD WITH CREAMY CASHEW DRESSING | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 285; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0g; Sodium: 258mg; Carbohydrate: 24g; Fiber: 8g; Sugar: 6g; Protein: 8g

4. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Sugar: 3g; Protein: 10g

5. GRILLED KALE SALAD WITH LEMON DRESSING | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 248; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 93mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 11g; Protein: 5g

6. GRILLED CHICKEN WITH TOMATO AVOCADO | COOKING LIGHT 

Nutrition (per serving): Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g

7. AVOCADO BLT SALAD | SKINNYTASTE 

Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g

8. WATERMELON SALAD WITH FETA MINT | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

9. HEARTS OF PALM SALAD WITH SHRIMP AND AVOCADO | EATING BIRD FOOD

Nutrition (per serving): Calories: 285; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 681mg; Carbohydrate: 15g; Dietary Fiber: 7g; Sugar: 5g; Protein: 23g

10. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

11. UNEXPECTED STONE FRUIT SALAD | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 282; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 88mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 14g; Protein: 11g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

8 minute read

Have you ever wondered about the signs of protein deficiency? In spite of the

12 minute read

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling

12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
In This Article
Recent posts
8 minute read

Have you ever wondered about the signs of protein deficiency? In spite of the

12 minute read

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling

12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the