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11 Summer Salads Under 335 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Warm weather is the perfect time to take advantage of fresh summer berries and throw lean proteins like chicken and shrimp on the grill. These light, yet filling salads feature fresh seasonal produce and clock in under 335 calories per serving:

1. WATERMELON, GRAPEFRUIT & BLACKBERRY SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

2. ZUCCHINI NOODLE SPAGHETTI SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 100; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 5g; Protein: 2g

3. GRILLED CAESAR SALAD WITH CREAMY CASHEW DRESSING | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 285; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0g; Sodium: 258mg; Carbohydrate: 24g; Fiber: 8g; Sugar: 6g; Protein: 8g

4. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Sugar: 3g; Protein: 10g

5. GRILLED KALE SALAD WITH LEMON DRESSING | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 248; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 93mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 11g; Protein: 5g

6. GRILLED CHICKEN WITH TOMATO AVOCADO | COOKING LIGHT 

Nutrition (per serving): Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g

7. AVOCADO BLT SALAD | SKINNYTASTE 

Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g

8. WATERMELON SALAD WITH FETA MINT | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

9. HEARTS OF PALM SALAD WITH SHRIMP AND AVOCADO | EATING BIRD FOOD

Nutrition (per serving): Calories: 285; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 681mg; Carbohydrate: 15g; Dietary Fiber: 7g; Sugar: 5g; Protein: 23g

10. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

11. UNEXPECTED STONE FRUIT SALAD | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 282; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 88mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 14g; Protein: 11g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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