When you’re spending long hours in the sun it’s important to stay hydrated. That’s why fresh summer fruits like watermelon, raspberries and strawberries, as well as veggies, are great to snack on since they provide water and nutrients for fewer calories. From fruit-based Popsicles and salads to refreshing smoothies, these delicious snacks keep you feeling energized for less than 250 calories per serving.
1. ALMOND BUTTER SMOOTHIE POPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 124; Total Fat: 7g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 30mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 5g
2. MANGO-MANDARIN SMOOTHIE WITH TURMERIC | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 39g; Protein: 17g
3. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g
4. RASPBERRY TEA POPSICLES | MAEBELLS
Nutrition (per serving): Calories: 48; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 12g; Protein: 0g
5. FRUIT SALSA WITH CINNAMON CHIPS | FOOD FANATIC
Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4mg; Sodium: 141mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g
6. STRAWBERRY + AVOCADO SUPERFOOD SMOOTHIE | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 207; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 82mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 21g; Protein: 5g
7. MATCHA SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 211; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 14g; Protein: 10g
8. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED
Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g
9. THREE-INGREDIENT CREAMY WATERMELON POPSICLES | LL BALANCED
Nutrition (per serving): Calories: 69; Total Fat: 3g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 11g; Dietary Fiber: 0g; Sugar: 10g; Protein: 1g
10. LEMON COCONUT PROTEIN NO-BAKE BITES | HUMMUSAPIEN
Nutrition (per serving): Calories: 80; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 12g; Protein: 3g
11. SKINNY PEACH PIE POPSICLES | JENNIFER PANTIN
Nutrition (per serving): Calories: 86; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 111mg; Carbohydrate: 17g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g
