When you’re spending long hours in the sun it’s important to stay hydrated. That’s why fresh summer fruits like watermelon, raspberries and strawberries, as well as veggies, are great to snack on since they provide water and nutrients for fewer calories. From fruit-based Popsicles and salads to refreshing smoothies, these delicious snacks keep you feeling energized for less than 250 calories per serving.

1. ALMOND BUTTER SMOOTHIE POPS | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 124; Total Fat: 7g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 30mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 5g

2. MANGO-MANDARIN SMOOTHIE WITH TURMERIC | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 39g; Protein: 17g

3. WATERMELON SALAD WITH FETA AND MINT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

4. RASPBERRY TEA POPSICLES | MAEBELLS

Nutrition (per serving): Calories: 48; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 12g; Protein: 0g

5. FRUIT SALSA WITH CINNAMON CHIPS | FOOD FANATIC

Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4mg; Sodium: 141mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g

6. STRAWBERRY + AVOCADO SUPERFOOD SMOOTHIE | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 207; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 82mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 21g; Protein: 5g

7. MATCHA SMOOTHIE | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 211; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 14g; Protein: 10g

8. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

9. THREE-INGREDIENT CREAMY WATERMELON POPSICLES | LL BALANCED

Nutrition (per serving): Calories: 69; Total Fat: 3g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 11g; Dietary Fiber: 0g; Sugar: 10g; Protein: 1g

10. LEMON COCONUT PROTEIN NO-BAKE BITES | HUMMUSAPIEN

Nutrition (per serving): Calories: 80; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 12g; Protein: 3g

11. SKINNY PEACH PIE POPSICLES | JENNIFER PANTIN 

Nutrition (per serving): Calories: 86; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 111mg; Carbohydrate: 17g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g