Following a high-fiber diet can aid in weight loss, contribute to heart health and protect against diseases like Type-2 diabetes and certain types of cancer. The daily recommended intake for fiber is 25–35 grams and the best sources include whole foods such as fruits, vegetables, legumes (like black beans) and whole grains. Here, 11 high-fiber recipes that contain at least five grams of fiber per serving and have 310 calories or less.
1. STIR-FRIED CAULIFLOWER “RICE” BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g
2. COFFEE-INFUSED OVERNIGHT PROATS | LOVE & ZEST
Nutrition (per serving): Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g
3. HIGH-FIBER CHICKEN AND BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g
4. PUMPKIN PIE OVERNIGHT OATMEAL | KIM’S CRAVINGS
Nutrition (per serving): Calories: 291; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 15mg; Sodium: 102mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 15g; Protein: 10g
5. REFRESHING KALE & PEAR SMOOTHIE | EATING BIRD FOOD
Nutrition (per serving): Calories: 228; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 67mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 26g; Protein: 6g
6. WHOLE-FOOD BREAKFAST BURRITOS | SIMPLY SISSOM
Nutrition (per serving): Calories: 297; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 181mg; Sodium: 719mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 6g; Protein: 16g
7. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g
8. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING
Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g
9. WHITE BEAN TURKEY CHILI | COOKING LIGHT
Nutrition (per serving): Calories: 281; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 623mg; Carbohydrate: 34g; Dietary Fiber: 8g; Sugar: 3g; Protein: 26g
10. TOMATO & LENTIL SOUP | LOVE & ZEST
Nutrition (per serving): Calories: 235; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 256mg; Carbohydrate: 38g; Dietary Fiber: 14g; Sugar: 10g; Protein: 12g
11. VERSATILE GRAIN BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 206; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 52mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
