These days, burgers can take on many more forms beyond just a beef patty. If you’re trying to eat fewer calories, add more vegetables to your diet, have less of an environmental impact — or, you just love veggie burgers, this list is for you.
1. SWEET POTATO CHICKPEA VEGGIE BURGER | COOK SMARTS
Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g
2. SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYO | SKINNYTASTE
Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 51mg; Sodium: 587mg; Total Carbohydrate: 41g; Dietary Fiber: 10g; Sugars: 3g; Protein: 11g
3. BROCCOLI CHICKPEA BURGERS WITH SPICY CASHEW “MAYO” | HUMMUSAPIEN
Nutrition (per serving): Calories: 478; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 161mg; Carbohydrate: 73g; Dietary Fiber: 19g; Sugar: 13g; Protein: 23g
4. SPICY CAULIFLOWER BURGERS | PINCH OF YUM
Nutrition (per serving): Calories: 169; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 63mg; Sodium: 217mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 7g
5. TOMATO BASIL VEGGIE BURGERS | HUMMUSAPIEN
Nutrition (per serving): Calories: 122; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 395mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 5g
6. LENTIL & MUSHROOM VEGGIE BURGERS | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 178; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 3g; Protein: 11g
7. EGGPLANT VEGGIE BURGERS WITH ROASTED RED PEPPER AIOLI | THE ROASTED ROOT
Nutrition (per serving): Calories: 270; Total Fat: 25g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 37mg; Sodium: 150mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 5g; Protein: 3g
8. SMOKY BBQ BLACK BEAN BURGER | MINIMALIST BAKER
Nutrition (per serving): Calories: 314; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 676mg; Carbohydrate: 56g; Dietary Fiber: 9g; Sugar: 2g; Protein: 12g
9. SWEET POTATO BLACK BEAN VEGGIE BURGER | COOKIE & KATE
Nutrition (per serving): Calories: 210; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 40g; Dietary Fiber: 8g; Sugar: 4g; Protein: 6g
10. MEDITERRANEAN VEGGIE BURGER | CLEAN EATING
Nutrition (per serving): Calories: 453; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 46mg; Sodium: 268mg; Carbohydrate: 46g; Dietary Fiber: 11g; Sugar: 1g; Protein: 16g
