This year, MyFitnessPal users have collectively lost millions of pounds by regularly logging their food intake. Here are the top-10, most-logged dinner recipes of 2017 — ranging from hummus-crusted chicken to one-pot taco casserole to cauliflower-crust margherita pizza. Good news: All are under 400 calories a serving.
1. BAKED HUMMUS-CRUSTED CHICKEN
Hummus serves as the crust in this protein-rich chicken dish. Serve it over roasted zucchini or your preferred vegetable for an easy, gluten-free dinner.
Nutrition (per serving): Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 90mg; Sodium: 785mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 39g
2. CHEESY LOW-CARB CAULIFLOWER BAKE
High-fiber, low-carb cauliflower is used in place of mashed potatoes here. Make it vegetarian by eliminating the bacon, or swap cheddar for provolone if you prefer a milder flavor.
Nutrition (per serving): Calories: 213; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 489mg; Carbohydrate: 13g; Dietary Fiber: 5g; Sugar: 6g; Protein: 12g
3. SOUTHWESTERN SWEET POTATO NOODLE BOWL
Spiralized sweet potatoes, packed with fiber and vitamin A, take centerstage in this gluten-free noodle bowl. Finished with a homemade lime-avocado dressing, this dish brings a zingy southwestern flavor.
Nutrition (per serving): Calories: 221; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 9mg; Carbohydrate: 9g; Dietary Fiber: 6g; Sugar: 1g; Protein: 6g
4. GRILLED HONEY LIME CHICKEN WITH COWBOY CAVIAR
Black-eyed peas and corn come together to make a pico de gallo-like topping known as cowboy caviar. Served atop honey-lime marinated grilled chicken, this dish can be served over steaming brown rice. Opt for greens for a low-carb meal.
Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g
Ideal for a quick weeknight meal, just load it with your favorite taco trimmings — ground beef or turkey, corn, black beans and cheese — and pop it in the oven.
Nutrition (per serving): Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Total Carbohydrate: 25g; Dietary Fiber: 6g; Sugars: 5g; Protein: 28g
6. 20-MINUTE MANGO CHICKEN BOWL
Paired with the bright flavors of mango, bell pepper, mint and lime, this bowl packs nearly 30 grams of protein into just 351 calories.
Nutrition (per serving): Calories: 351; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 65mg; Sodium: 209mg; Carbohydrate: 43g; Dietary Fiber: 2g; Sugar: 12g; Protein: 29g
7. CAULIFLOWER CRUST MARGHERITA PIZZA
This low-carb crust is fully baked before toppings are added, lending a crunchy, dough-like mouthfeel to this trendy alternative.
Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g
8. COCONUT-MARINATED JERK CHICKEN
There are two secrets to this recipe: replacing high amounts of salt with ground spices and marinating it in low-calorie, electrolyte-packed coconut water.
Nutrition (per serving): Calories: 225; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 65mg; Sodium: 311mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 16g; Protein: 26g
9. SPICY CHICKEN BURGER WITH SWEET POTATO FRIES
Lean chicken patties are spiced with smoky, chipotle peppers and paired with crispy, chili-roasted sweet potato fries adding satisfying crunch to this less than 350 calorie meal.
Nutrition (per serving): Calories: 345; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 65mg; Sodium: 465mg; Carbohydrate: 40g; Dietary Fiber: 7g; Sugar: 8g; Protein: 34g
10. HEALTHY GRATIN WITH GOOD-FOR-YOU CARBS
Casseroles make the best comfort food for good reason. This dish combines red potatoes, hot turkey sausage and Swiss cheese for a crunchy, chewy casserole.
Nutrition (per serving): Calories: 358; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 52mg; Sodium: 457mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 8g; Protein: 18g
