From breakfast to dinner, MyFitnessPal users have logged their meals all year to achieve their weight-loss goals. The most popular recipes of 2018 include everything from make-ahead instant oatmeal jars to sweet potato pizza — all for less than 400 calories per serving.
1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
2. “LOADED” POTATO SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g
3. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g
4. AVOCADO BROWNIES WITH AVOCADO FROSTING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g
5. SIMPLE GREEN PROTEIN SMOOTHIE | ELLE PENNER
Nutrition (per serving): Calories: 255; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 38mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 43g; Protein: 9g
6. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g
7. BUTTERNUT SQUASH BLACK BEAN CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 281; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 251mg; Carbohydrate: 56g; Dietary Fiber: 20g; Sugar: 3g; Protein: 15g
8. SWEET POTATO PIZZA | EAT THE GAINS
Nutrition (per serving): Calories: 179; Total Fat: 8.5g; Saturated Fat: 2.2g; Monounsaturated Fat: 3.7g; Cholesterol: 0mg; Sodium: 9.4mg; Carbohydrate: 20.5g; Dietary Fiber: 3.4g; Sugar: 8.6g; Protein: 5.2g
9. CHOCOLATE CHIP PUMPKIN BREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 387; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 324mg; Carbohydrate: 60g; Dietary Fiber: 3g; Sugar: 33g; Protein: 4g
10. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 281; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 251mg; Carbohydrate: 56g; Dietary Fiber: 20g; Sugar: 3g; Protein: 15g
