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10 Most Popular One-Pan Dishes of 2019

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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It’s easy to throw together a quick, simple meal with a lean proteinhealthy fats and plenty of flavorful veggies. These recipes have up to 46 grams of protein per serving and only require one pan, making cleanup a breeze.

1. SHEET PAN CHICKEN TERIYAKI WITH VEGETABLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 350; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 366mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 7g; Protein: 39g

2. ONE-PAN STEAK WITH AVOCADO BUTTER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 279; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 77mg; Sodium: 509mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 2g; Protein: 28g

3. SHEET PAN TOFU AND VEGGIES IN SESAME SAUCE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 308; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 6g; Protein: 18g

4. ONE-PAN CHICKEN WITH GREEN BEANS AND TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

5. SKILLET SPANISH CHICKEN & RICE | CLEAN EATING

Nutrition (per serving): Calories: 333; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 363mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 4g; Protein: 39g

6. GREEK CHICKEN SHEET PAN DINNER | SKINNYTASTE

Nutrition (per serving): Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g

7. SHEET-PAN CHICKEN FAJITAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 404mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 27g

8. SKILLET CHICKEN WITH ROASTED CARROTS | COOKING LIGHT

Nutrition (per serving): Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g

9. HASSELBACK CHICKEN CAPRESE WITH FENNEL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 9g; Cholesterol: 105mg; Sodium: 370mg; Carbohydrates: 12g; Dietary Fiber: 4g; Sugar: 6g; Protein: 41g

10. SHEET PAN SAUSAGE CHOUCROUTE GARNIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 462; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 100mg; Sodium: 740mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 15g; Protein 27g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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