It’s no wonder chicken is one of the most-logged foods in MyFitnessPal — the lean protein is low in saturated fat, cholesterol and calories and extremely versatile. In 2018, our most popular chicken recipes included a Korean-inspired rice bowl, tacos and one-pan dishes. They all clocked in with at least 26 grams of protein.
1. KOREAN CHICKEN RICE BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g
2. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g
3. EASY SOUTHWESTERN CHICKEN CASSEROLE | KIM’S CRAVINGS
Nutrition (per serving): Calories: 426; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 173mg; Sodium: 548mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 2g; Protein: 40g
4. HIGH-FIBER CHICKEN & BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g
5. SWEET SPICY CHICKEN COBB SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 452; Total Fat: 22.2g; Saturated Fat: 1.8g; Monounsaturated Fat: 5.5g; Cholesterol: 48.7mg; Sodium: 707mg; Carbohydrate: 31g; Fiber: 5.8g; Sugar: 11g; Protein: 26.4g
6. CAPRESE CHICKEN & ROASTED BROCCOLI | COOK SMARTS
Nutrition (per serving): Calories: 341; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 60mg; Sodium: 502mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g
7. SLOW COOKER CHICKEN MOLE TACOS | COOKING LIGHT
Nutrition (per serving): Calories: 437; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 8g; Cholesterol: 20mg; Sodium: 477mg; Carbohydrate: 53g; Dietary Fiber: 9g; Sugar: 15g; Protein: 31g
8. SHEET PAN CHICKEN TERIYAKI WITH VEGETABLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 350; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 366mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 7g; Protein: 39g
9. ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g
10. SKILLET CHICKEN WITH ROASTED CARROTS | COOKING LIGHT
Nutrition (per serving): Calories: 377; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 111mg; Sodium: 401mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 7g; Protein: 46g
