Picking up a rotisserie chicken is a convenient and budget-friendly way to simplify home cooking. If you find yourself with leftovers the next day you’re halfway there to another homemade meal. Whether you’re using it as an enchilada filling, salad topping or simply as an ingredient, cooked chicken makes for quick and healthy meals. These delicious recipes all clock in under 400 calories and contain up to 36 grams of protein per serving.
Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.
1. SPEEDY CHICKEN & DUMPLINGS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 342mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 14g
2. VEGGIE-LOADED SKILLET CHICKEN POT PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 349; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 41mg; Sodium: 442mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: 5g; Protein 20g
3. CHICKEN SHAWARMA PITA PIZZAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 409; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 574mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 3g; Protein 25g
4. QUICK AND EASY GREEN CHICKEN ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 393; Total Fat: 18g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 42mg; Sodium: 403mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 5g; Protein 22g
5. NO-COOK GREEK CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 318; Total Fat: 18g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 56mg; Sodium: 396mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein 22g
6. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g
7. HEARTY CHICKEN & CORN CHOWDER | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 308; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 71mg; Sodium: 663mg; Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 6g; Protein: 29g
8. CHICKEN AND ZUCCHINI ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 375; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 62mg; Sodium: 1,190mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 9g; Protein 28g
9. STRAWBERRY & SPINACH SALAD WITH ROTISSERIE CHICKEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 317; Total Fat: 16g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 61mg; Sodium: 132mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 10g; Protein: 28g
10. EASY CHICKEN & SPINACH LASAGNA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 400; Total Fat: 15g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 96mg; Sodium: 487mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 4g; Protein: 36g
