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10 High-Fiber Grain Bowls Under 500 Calories

Published June 25, 2018
2 minute read
Three bowls of grilled chicken slices on rice mixed with vegetables are placed on a light blue table. Two forks lie beside the bowls, and two glasses of water can be seen. Fresh basil leaves and cut red onion pieces add a burst of color to the scene. MyFitnessPal Blog
Published June 25, 2018
2 minute read
In This Article

These 10 grain bowls make for an effortless high-fiber lunch. More filling than a salad, these veggie-packed meals will fuel you until dinnertime. Layers of ingredients mean that not only is your lunch never boring, but it’s also high in nutrients.

1. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

2. KOREAN CHICKEN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g

3. HIGH-PROTEIN SHRIMP BURRITO BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 450; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 172mg; Sodium: 452mg; Carbohydrate: 56g; Dietary Fiber: 13g; Sugar: 4g; Protein: 34g

Stir-Fried Cauliflower “Rice” Bowl | Recipe

 

4. STIR-FRIED CAULIFLOWER “RICE” BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

Balsamic Glazed Chicken & Roasted Veggie Bowl

5. BALSAMIC GLAZED CHICKEN & ROASTED VEGGIE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 385; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 60mg; Sodium: 687mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 12g; Protein: 26g

One Grain Bowl, Hundreds of Sweet or Savory Meals

 

6. VERSATILE GRAIN BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 206; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 52mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

Asparagus Rice Bowl with Almond Pesto

7. ASPARAGUS RICE BOWL WITH ALMOND PESTO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 478; Total Fat: 23g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 294mg; Carbohydrate: 57g; Dietary Fiber: 9g; Sugar: 5g; Protein: 12g

Veggie Bowl with Farro and Egg

8. CHICKEN & BLACK BEAN BURRITO BOWLS | 24 CARROT LIFE

Nutrition (per serving): Calories: 395; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 434mg; Total Carbohydrates: 47g; Dietary Fiber: 13g; Sugars: 7g; Protein: 25g

9. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

10. CHICKPEA & CAULIFLOWER “RICE” BOWL | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 295; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0g; Sodium: 785mg; Total Carbohydrate: 41g; Dietary Fiber: 12g; Sugar: 11g; Protein: 13g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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