These 10 grain bowls make for an effortless high-fiber lunch. More filling than a salad, these veggie-packed meals will fuel you until dinnertime. Layers of ingredients mean that not only is your lunch never boring, but it’s also high in nutrients.

1. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

2. KOREAN CHICKEN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g

3. HIGH-PROTEIN SHRIMP BURRITO BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 450; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 172mg; Sodium: 452mg; Carbohydrate: 56g; Dietary Fiber: 13g; Sugar: 4g; Protein: 34g

4. STIR-FRIED CAULIFLOWER “RICE” BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

5. BALSAMIC GLAZED CHICKEN & ROASTED VEGGIE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 385; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 60mg; Sodium: 687mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 12g; Protein: 26g

6. VERSATILE GRAIN BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 206; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 52mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

7. ASPARAGUS RICE BOWL WITH ALMOND PESTO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 478; Total Fat: 23g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 294mg; Carbohydrate: 57g; Dietary Fiber: 9g; Sugar: 5g; Protein: 12g

8. CHICKEN & BLACK BEAN BURRITO BOWLS | 24 CARROT LIFE

Nutrition (per serving): Calories: 395; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 434mg; Total Carbohydrates: 47g; Dietary Fiber: 13g; Sugars: 7g; Protein: 25g

9. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

10. CHICKPEA & CAULIFLOWER “RICE” BOWL | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 295; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0g; Sodium: 785mg; Total Carbohydrate: 41g; Dietary Fiber: 12g; Sugar: 11g; Protein: 13g