10 Healthy DIY Veggie Chips Under 200 Calories

MyFitnessPal’s Recipes
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10 Healthy DIY Veggie Chips Under 200 Calories

If you have a habit of snacking on high-fat, low-nutrient potato chips and want to make a change, these recipes are for you. Say goodbye to the potato chip and DIY your own healthier version customized to your liking. By making them at home, you can ensure your produce is responsibly sourced and packaged. Plus, you can go light on the salt and oil, making these veggie chips even healthier. If timing is an issue, bake a batch on Sunday and save them for snacking throughout the week.

1. CRISPY BAKED KALE CHIPS | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 41; Total Fat: 2g; Saturated Fat: 0.3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 69mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g

2. BAKED ZUCCHINI CHIPS | DAMN DELICIOUS

Nutrition (per serving):
Calories: 54; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 23mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g

3. SALT AND VINEGAR BRUSSELS SPROUT CHIPS | THE HEALTHY MAVEN

Nutrition (per serving):
Calories: 79; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 590mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 2g; Protein: 4g

4. BAKED ROSEMARY BEET CHIPS | MINIMALIST BAKER

Nutrition (per serving): Calories: 32; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 3g; Protein: 1g

5. BAKED GREEN BEAN FRIES | DAMN DELICIOUS

Nutrition (per serving): Calories: 180; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 306mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 2g; Protein: 9g

6. CURRIED PARSNIP FRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving):
Calories: 199; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 11mg; Potassium: 398mg; Carbohydrate: 19g; Dietary Fiber: 5g; Sugar: 5g; Protein: 1g

7. BAKED SWEET POTATO CHIPS | MINIMALIST BAKER

Nutrition (per serving):
Calories: 165; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 55mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 5g; Protein: 2g

8. BAKED ROOT CHIPS WITH BUTTERMILK-PARSLEY DIPPING SAUCE | THE ROASTED ROOT

Nutrition (per serving):
Calories: 40; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 37mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 2g

9. FIVE-SPICE TARO CRISPS | CLEAN EATING

Nutrition (per serving): Calories: 98; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 327mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 1g; Protein: 1g

10. HOMEMADE SNAP PEA CHIPS | COTTER CRUNCH

Nutrition (per serving): Calories: 51; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 3g; Protein: 2g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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