If you have a habit of snacking on high-fat, low-nutrient potato chips and want to make a change, these recipes are for you. Say goodbye to the potato chip and DIY your own healthier version customized to your liking. By making them at home, you can ensure your produce is responsibly sourced and packaged. Plus, you can go light on the salt and oil, making these veggie chips even healthier. If timing is an issue, bake a batch on Sunday and save them for snacking throughout the week.
1. CRISPY BAKED KALE CHIPS | DIETITIAN DEBBIE DISHES
Nutrition (per serving): Calories: 41; Total Fat: 2g; Saturated Fat: 0.3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 69mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g
2. BAKED ZUCCHINI CHIPS | DAMN DELICIOUS
Nutrition (per serving): Calories: 54; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 23mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g
3. SALT AND VINEGAR BRUSSELS SPROUT CHIPS | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 79; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 590mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 2g; Protein: 4g
4. BAKED ROSEMARY BEET CHIPS | MINIMALIST BAKER
Nutrition (per serving): Calories: 32; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 3g; Protein: 1g
5. BAKED GREEN BEAN FRIES | DAMN DELICIOUS
Nutrition (per serving): Calories: 180; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 306mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 2g; Protein: 9g
6. CURRIED PARSNIP FRIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 199; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 11mg; Potassium: 398mg; Carbohydrate: 19g; Dietary Fiber: 5g; Sugar: 5g; Protein: 1g
7. BAKED SWEET POTATO CHIPS | MINIMALIST BAKER
Nutrition (per serving): Calories: 165; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 55mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 5g; Protein: 2g
8. BAKED ROOT CHIPS WITH BUTTERMILK-PARSLEY DIPPING SAUCE | THE ROASTED ROOT
Nutrition (per serving): Calories: 40; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 37mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 2g
9. FIVE-SPICE TARO CRISPS | CLEAN EATING
Nutrition (per serving): Calories: 98; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 327mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 1g; Protein: 1g
10. HOMEMADE SNAP PEA CHIPS | COTTER CRUNCH
Nutrition (per serving): Calories: 51; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 3g; Protein: 2g
