10 Grilling Recipes Under 450 Calories

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Memorial Day, the unofficial start of summer grilling season, is almost here. It’s time to gather friends, get outdoors and cook some burgers and other summer favorites. Rather than stick with the classics, we’ve put together a healthy list — including grilled pineapple with coconut — to keep things interesting.

1. GRILLED BACON-WRAPPED GREEN BEANS | MAEBELLS

Nutrition (per serving): Calories: 87; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 281mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 4g

2. GRILLED ZUCCHINI CORN SALAD | UPROOT KITCHEN

Nutrition (per serving): Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g

3. APRICOT-GLAZED GRILLED CHICKEN | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 281; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 166mg; Sodium: 484mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 11g; Protein: 39g

4. GRILLED FISH TACOS & HONEY DIJON CABBAGE SLAW | EATING BIRD FOOD

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 84mg; Sodium: 551mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugars: 9g; Protein: 39g

5. GRILLED SWEET POTATO WEDGES | FOOD FANATIC

Nutrition (per serving): Calories: 132; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 216mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 5g; Protein 2g

6. GRILLED HONEY-LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

7. CHIPOTLE CHICKEN BURGERS | CLEAN EATING

Nutrition (per serving):  Calories: 183; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 90mg; Sodium: 102mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 21g

8. NORWEGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 319; Total Fat: 13.5g; Saturated Fat: 2g; Monounsaturated Fat: 5.1g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11.1g; Dietary Fiber: 2.6g; Sugar: 1.2g; Protein: 38.2g

9. RUM-SPIKED GRILLED PINEAPPLE WITH TOASTED COCONUT | COOKING LIGHT

Nutrition (per serving): Calories: 136; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 22mg; Carbohydrate: 24g; Dietary Fiber: 2g; Sugar: 15g; Protein: 1g

10. GRILLED DARK CHERRY CRUMBLE | CLEAN EATING

Nutrition (per serving): Calories: 205; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 16mg; Sodium: 0mg; Carbohydrate: 28g; Dietary Fiber: 2g; Sugar: 16g; Protein: 4g

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