Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

10 Grilling Recipes Under 450 Calories

A person wearing a dress grills meat on a charcoal barbecue grill, following some delicious grilling recipes. They are holding tongs in one hand and a beverage in the other. Smoke rises from the grill, and there's greenery in the background. MyFitnessPal Blog
In This Article

Memorial Day, the unofficial start of summer grilling season, is almost here. It’s time to gather friends, get outdoors and cook some burgers and other summer favorites. Rather than stick with the classics, we’ve put together a healthy list — including grilled pineapple with coconut — to keep things interesting.

1. GRILLED BACON-WRAPPED GREEN BEANS | MAEBELLS

Nutrition (per serving): Calories: 87; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 281mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 4g

2. GRILLED ZUCCHINI CORN SALAD | UPROOT KITCHEN

Nutrition (per serving): Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g

3. APRICOT-GLAZED GRILLED CHICKEN | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 281; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 166mg; Sodium: 484mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 11g; Protein: 39g

4. GRILLED FISH TACOS & HONEY DIJON CABBAGE SLAW | EATING BIRD FOOD

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 84mg; Sodium: 551mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugars: 9g; Protein: 39g

5. GRILLED SWEET POTATO WEDGES | FOOD FANATIC

Nutrition (per serving): Calories: 132; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 216mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 5g; Protein 2g

6. GRILLED HONEY-LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

7. CHIPOTLE CHICKEN BURGERS | CLEAN EATING

Nutrition (per serving):  Calories: 183; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 90mg; Sodium: 102mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 21g

8. NORWEGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 319; Total Fat: 13.5g; Saturated Fat: 2g; Monounsaturated Fat: 5.1g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11.1g; Dietary Fiber: 2.6g; Sugar: 1.2g; Protein: 38.2g

9. RUM-SPIKED GRILLED PINEAPPLE WITH TOASTED COCONUT | COOKING LIGHT

Nutrition (per serving): Calories: 136; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 22mg; Carbohydrate: 24g; Dietary Fiber: 2g; Sugar: 15g; Protein: 1g

10. GRILLED DARK CHERRY CRUMBLE | CLEAN EATING

Nutrition (per serving): Calories: 205; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 16mg; Sodium: 0mg; Carbohydrate: 28g; Dietary Fiber: 2g; Sugar: 16g; Protein: 4g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
8 minute read
Bananas may be going extinct. Here’s what you need to know about how many
6 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios
7 minute read
Micronutrient deficiencies may be more common than you think. Find out which ones you
In This Article
Recent posts
7 minute read
When you’re craving something different than regular water, there’s a popular alternative more people
8 minute read
Bananas may be going extinct. Here’s what you need to know about how many
6 minute read
Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios