Even though we know you eat your veggies every day, National Eat Your Vegetables Day is June 17, so we couldn’t resist putting together 10 vegetarian recipes to help you celebrate. Pro tip: Frozen vegetables are a shame-free, equally nutritious alternative to fresh produce, which can be expensive and go bad quickly.
1. CARROT CAKE BREAKFAST BITES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 296; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 239mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 16g; Protein: 6g
2. GREEN GODDESS SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 235; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 259mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 30g; Protein: 15g
3. SUMMER VEGGIE QUINOA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 361; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 559mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 11g; Protein: 11g
4. VEGGIE KOREAN BIBIMBAP | EAT SPIN RUN REPEAT
Nutrition (per serving): Calories: 431; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 186mg; Sodium: 434mg; Carbohydrate: 60g; Dietary Fiber: 9g; Sugar: 8g; Protein: 16g
5. CHICKPEA VEGETABLE CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 385; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 7g; Protein: 16g
6. YELLOW SQUASH NOODLES IN TOMATO BASIL SAUCE | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 380; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Cholesterol: 0mg; Sodium: 326mg; Carbohydrate: 48g; Dietary Fiber: 13g; Sugar: 25g; Protein: 11g
7. EASY VEGETABLE STIR-FRY | HUMMUSAPIEN
Nutrition (per serving): Calories: 311; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 442mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 13g; Protein: 9g
8. VEGETARIAN SPAGHETTI SQUASH BOAT | LOVE & ZEST
Nutrition (per serving): Calories: 384; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 25mg; Sodium: 395mg; Carbohydrate: 52g; Dietary Fiber: 10g; Sugar: 4g; Protein: 19g
9. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES AND BITS
Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g
10. VEGETARIAN “MEATLOAF” | NUTRITION STRIPPED
Nutrition (per serving): Calories: 382; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 70mg; Sodium: 335mg; Carbohydrate: 40g; Dietary Fiber: 10g; Sugar: 17g; Protein: 18g
