10 Easy Vegetarian Meals For Everyone

In This Article

Even though we know you eat your veggies every day, National Eat Your Vegetables Day is June 17, so we couldn’t resist putting together 10 vegetarian recipes to help you celebrate. Pro tip: Frozen vegetables are a shame-free, equally nutritious alternative to fresh produce, which can be expensive and go bad quickly.

1. CARROT CAKE BREAKFAST BITES |  MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 296; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 239mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 16g; Protein: 6g

2. GREEN GODDESS SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving):
Calories: 235; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 259mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 30g; Protein: 15g

3. SUMMER VEGGIE QUINOA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 361; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 559mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 11g; Protein: 11g

4. VEGGIE KOREAN BIBIMBAP | EAT SPIN RUN REPEAT


Nutrition (per serving): Calories: 431; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 186mg; Sodium: 434mg; Carbohydrate: 60g; Dietary Fiber: 9g; Sugar: 8g; Protein: 16g

5. CHICKPEA VEGETABLE CURRY  | MYFITNESSPAL’S RECIPES


Nutrition (per serving): Calories: 385; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 7g; Protein: 16g

6. YELLOW SQUASH NOODLES IN TOMATO BASIL SAUCE  | HEALTHY NIBBLES & BITS


Nutrition (per serving): Calories: 380; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Cholesterol: 0mg; Sodium: 326mg; Carbohydrate: 48g; Dietary Fiber: 13g; Sugar: 25g; Protein: 11g

7. EASY VEGETABLE STIR-FRY | HUMMUSAPIEN


Nutrition (per serving): Calories: 311; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 442mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 13g; Protein: 9g

8. VEGETARIAN SPAGHETTI SQUASH BOAT | LOVE & ZEST

Nutrition (per serving):
Calories: 384; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 25mg; Sodium: 395mg; Carbohydrate: 52g; Dietary Fiber: 10g; Sugar: 4g; Protein: 19g

9. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES AND BITS


Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

10. VEGETARIAN “MEATLOAF” | NUTRITION STRIPPED


Nutrition (per serving): Calories: 382; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 70mg; Sodium: 335mg; Carbohydrate: 40g; Dietary Fiber: 10g; Sugar: 17g; Protein: 18g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

9 minute read
These seven easy tips will have you up and running (pun intended) before you
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
In This Article
Recent posts
9 minute read
These seven easy tips will have you up and running (pun intended) before you
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This