10 Easy Vegetarian Meals For Everyone

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Even though we know you eat your veggies every day, National Eat Your Vegetables Day is June 17, so we couldn’t resist putting together 10 vegetarian recipes to help you celebrate. Pro tip: Frozen vegetables are a shame-free, equally nutritious alternative to fresh produce, which can be expensive and go bad quickly.

1. CARROT CAKE BREAKFAST BITES |  MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 296; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 239mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 16g; Protein: 6g

2. GREEN GODDESS SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving):
Calories: 235; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 259mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 30g; Protein: 15g

3. SUMMER VEGGIE QUINOA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 361; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 559mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 11g; Protein: 11g

4. VEGGIE KOREAN BIBIMBAP | EAT SPIN RUN REPEAT


Nutrition (per serving): Calories: 431; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 186mg; Sodium: 434mg; Carbohydrate: 60g; Dietary Fiber: 9g; Sugar: 8g; Protein: 16g

5. CHICKPEA VEGETABLE CURRY  | MYFITNESSPAL’S RECIPES


Nutrition (per serving): Calories: 385; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 7g; Protein: 16g

6. YELLOW SQUASH NOODLES IN TOMATO BASIL SAUCE  | HEALTHY NIBBLES & BITS


Nutrition (per serving): Calories: 380; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Cholesterol: 0mg; Sodium: 326mg; Carbohydrate: 48g; Dietary Fiber: 13g; Sugar: 25g; Protein: 11g

7. EASY VEGETABLE STIR-FRY | HUMMUSAPIEN


Nutrition (per serving): Calories: 311; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 442mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 13g; Protein: 9g

8. VEGETARIAN SPAGHETTI SQUASH BOAT | LOVE & ZEST

Nutrition (per serving):
Calories: 384; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 25mg; Sodium: 395mg; Carbohydrate: 52g; Dietary Fiber: 10g; Sugar: 4g; Protein: 19g

9. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES AND BITS


Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

10. VEGETARIAN “MEATLOAF” | NUTRITION STRIPPED


Nutrition (per serving): Calories: 382; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 70mg; Sodium: 335mg; Carbohydrate: 40g; Dietary Fiber: 10g; Sugar: 17g; Protein: 18g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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