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10 Easy, Roasted Chicken Dinners Under 400 Calories

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10 Easy, Roasted Chicken Dinners Under 400 Calories

There’s no denying that a juicy roasted chicken is an infallible Sunday dinner. If you think roasting a chicken means spending the entire day in the kitchen, think again! With just an hour or so, you can enjoy a hearty meal any night of the week. Let’s not forget the power of leftover chicken, either. It’s a very versatile ingredient you can use in salads, sandwiches and soups. Try these 10 healthy roasted chicken recipes the next time you crave a simple, homey meal.

1.  Easy Herb Roasted Chicken| Comfort of Cooking
This tender yet crispy roasted chicken gets its beautiful golden color from a light coating of extra virgin olive oil.  Made with pantry staples and fresh herbs, it’s a simple, satisfying dish that will have the whole family asking for seconds. Serve with roasted potatoes or sautéed green beans. Recipe makes 6 servings.

Nutrition (per serving):  Calories: 166; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 63mg; Sodium: 244mg; Carbohydrate: 3g; Dietary Fiber: 1g;  Sugar: 1g; Protein: 24g

2.  Roasted Chicken Noodle Soup | Cooking Light
The only thing better than a fresh roasted chicken is putting that chicken into a hearty bowl of soup! Rather than cream, this comforting soup gets its richness from the flour and evaporated skim milk. For a fiber boost, try using whole grain noodles. Recipe makes 10 servings at 1 1/2 cups each.

Nutrition (per serving):  Calories: 215; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 37mg; Sodium: 355mg; Carbohydrate: 29g; Dietary Fiber: 3g;  Sugar:7g; Protein: 15g

3.  Kale & Sun-Dried Tomato Stuffed Chicken | The Healthy Maven
The superstar of all veggies,kale, teams up with tangy goat cheese in this flavorful chicken dish. With only six ingredients, this is protein-packed and impressive-looking meal is a breeze to prepare. Recipe makes 4 servings at 2 pieces each.

Nutrition (per serving):  Calories: 342; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 117mg; Sodium: 968mg; Carbohydrate: 11g; Dietary Fiber: 2g;  Sugar: 5g; Protein: 48g

4.  Orange & Rosemary Skillet Roasted Chicken | Cook Smarts
This unique chicken recipe smells nearly as delicious as it tastes! Starting with a hot skillet ensures that the white meat and dark meat cook evenly. The chicken is served over rosemary roasted garlic, potato, carrot and parsnip. The best part is that each batch can stretch over 2 meals for a family of 4. Nutrition calculated with 2 teaspoons of salt. Recipe makes 8 servings.

Nutrition (per serving):  Calories: 370; Total Fat: 18g; Saturated Fat:7g; Monounsaturated Fat: 1g; Cholesterol: 150mg; Sodium: 449mg; Carbohydrate: 17g; Dietary Fiber:3g;  Sugar: 5g; Protein: 35g

5.  Roasted Chicken with Potatoes & Butternut Squash | Cooking Light
Put a fall spin on the classic herbed roasted chicken with this effortless recipe featuring nutty and sweet squash. For even more flavor, try using fresh sage, rosemary, or thyme instead of dried. Recipe makes 4 servings at 3 ounces chicken plus 3/4 cup vegetables each.

Nutrition (per serving):  Calories: 399; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 147mg; Sodium: 791mg; Carbohydrate: 26g; Dietary Fiber: 3g;  Sugar: 6g; Protein: 44g

6.  Rosemary Roasted Chicken & Potatoes | The Honour System
One pan is all you need to roast lean chicken and root vegetables. For added flair, try rosemary-infused olive oil. Serve with a simple green salad for a satisfying supper. Recipe makes 4 servings at 2 cups each.

Nutrition (per serving):  Calories: 379; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 59mg; Sodium: 219mg; Carbohydrate: 30g; Dietary Fiber: 3g;  Sugar: 2g; Protein: 24g

7.  Lemon Garlic Roasted Chicken Thighs | Jehan Can Cook
It doesn’t get much easier than these scrumptious, lemony chicken thighs featuring fresh herbs and bright citrus flavors. Marinate the chicken overnight so all you have to do the next day is toss them in a pan to roast. Nutrition calculated with 2 teaspoons of salt. Recipe makes 6 servings.

Nutrition (per serving):  Calories: 259; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 162mg; Sodium: 913mg; Carbohydrate: 4g; Dietary Fiber: 0g; Sugar: 2g; Protein: 31g

8.  Roasted Garlic Chicken Drumsticks | My Clean Kitchen
This is the ideal recipe for delicious, moist and crispy chicken every time! Honey, chili powder, and roasted garlic create a unique sweet and salty flavor that will leave you wanting more. Recipes makes 6 servings at 1 drumstick each.

Nutrition (per serving):  Calories: 209; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 70mg; Sodium: 162mg; Carbohydrate: 11g; Dietary Fiber: 0g;  Sugar: 11g; Protein: 12g

9.   Slow Cooker Roasted Chicken | The Little Kitchen
Roast chicken in a slow cooker? You bet! The best part about roasting chicken this way is coming home to a hot meal in the evening. While slow cooking the chicken stays extra flavorful and moist. To crisp up the skin, throw the chicken into the broiler once it’s done cooking. Nutrition information calculated with 2 teaspoons of salt. Recipe makes 6 servings.

Nutrition (per serving):  Calories: 342; Total Fat: 7g; Saturated Fat:1 g; Monounsaturated Fat: 2g; Cholesterol: 194mg; Sodium: 977mg; Carbohydrate: 10g; Dietary Fiber: 3g;  Sugar: 4g; Protein: 61g

10.  One-Pot Greek Chicken & Potatoes | Girl and the Kitchen
With bright, lemony flavors and tender potatoes, this one-pot wonder puts a delicious spin on classic roasted chicken and potatoes. Before baking, the chicken is marinated in a flavorful blend of olive oil, lemon zest, fresh herbs and seasonings. Make it for an easy weeknight meal! Nutrition information calculated with 1 tablespoon of olive oil. Recipe makes 8 servings.

Nutrition (per serving):  Calories: 363; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 126mg; Sodium: 267mg; Carbohydrate: 19g; Dietary Fiber: 2g;  Sugar: 1g; Protein: 43g

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MyFitnessPal's Featured Recipes
MyFitnessPal's Featured Recipes

MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan



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