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10 Creative Noodle Dishes Under 370 Calories

Published March 11, 2019
3 minute read
A plate of soba noodles with grilled chicken slices, broccoli florets, edamame beans, and scallions. The dish is garnished with a light sauce and served with chopsticks. A glass of water and a striped napkin are visible beside the plate. MyFitnessPal Blog
Published March 11, 2019
3 minute read
In This Article

While traditional flour-based noodles can be part of a well-balanced diet, today there are a plethora of alternatives like spiralized veggies, soba and more. You can use them in everything from frittata to ramen and even to make a healthier take on bagels. These 10 recipes are not only delicious — they all clock in at less than 370 calories per serving.

1. CHICKEN AND SOBA NOODLE SALAD WITH GINGER DRESSING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 369; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 644mg; Carbohydrate: 45g; Dietary Fiber: 1g; Sugar: 8g; Protein: 30g

2. ZUCCHINI NOODLE FRITTATA WITH GOAT CHEESE AND SUN-DRIED TOMATOES | INSPIRALIZED

Nutrition (per serving): Calories: 188; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 375mg; Sodium: 190mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 16g

3. SOUTHWESTERN SWEET POTATO ZOODLE BOWLS | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 298; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 184mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 10g; Protein: 10g

4. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g

5. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

6. SPIRALIZED EVERYTHING BAGEL | INSPIRALIZED

Nutrition (per serving): Calories: 168; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 46mg; Sodium: 332mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 1g; Protein: 5g

7. SHRIMP & ASPARAGUS ZOODLE PASTA | EATING BIRD FOOD

Nutrition (per serving): Calories: 352; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 361mg; Sodium: 727mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 10g; Protein: 48g

8. INCREDIBLE VEGGIE NOODLE SALAD | MYFITNESSPAL’S RECIPES

Nutrition (Per Serving): Calories: 266; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 235mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 11g; Protein: 7g

9. CHIPOTLE CHICKEN ZUCCHINI “FIDEO” SOUP | SKINNYTASTE

Nutrition (per serving): Calories: 286; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 73mg; Sodium: 760mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 5g; Protein: 31g

10. VEGETARIAN RAMEN WITH GARLIC GINGER BROTH | THE ROASTED ROOT

Nutrition (per serving): Calories: 295; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 96mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 1g; Protein: 6g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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