While traditional flour-based noodles can be part of a well-balanced diet, today there are a plethora of alternatives like spiralized veggies, soba and more. You can use them in everything from frittata to ramen and even to make a healthier take on bagels. These 10 recipes are not only delicious — they all clock in at less than 370 calories per serving.
1. CHICKEN AND SOBA NOODLE SALAD WITH GINGER DRESSING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 369; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 644mg; Carbohydrate: 45g; Dietary Fiber: 1g; Sugar: 8g; Protein: 30g
2. ZUCCHINI NOODLE FRITTATA WITH GOAT CHEESE AND SUN-DRIED TOMATOES | INSPIRALIZED
Nutrition (per serving): Calories: 188; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 375mg; Sodium: 190mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 16g
3. SOUTHWESTERN SWEET POTATO ZOODLE BOWLS | MY FRESH PERSPECTIVE
Nutrition (per serving): Calories: 298; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 184mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 10g; Protein: 10g
4. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g
5. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g
6. SPIRALIZED EVERYTHING BAGEL | INSPIRALIZED
Nutrition (per serving): Calories: 168; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 46mg; Sodium: 332mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 1g; Protein: 5g
7. SHRIMP & ASPARAGUS ZOODLE PASTA | EATING BIRD FOOD
Nutrition (per serving): Calories: 352; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 361mg; Sodium: 727mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 10g; Protein: 48g
8. INCREDIBLE VEGGIE NOODLE SALAD | MYFITNESSPAL’S RECIPES
Nutrition (Per Serving): Calories: 266; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 235mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 11g; Protein: 7g
9. CHIPOTLE CHICKEN ZUCCHINI “FIDEO” SOUP | SKINNYTASTE
Nutrition (per serving): Calories: 286; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 73mg; Sodium: 760mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 5g; Protein: 31g
10. VEGETARIAN RAMEN WITH GARLIC GINGER BROTH | THE ROASTED ROOT
Nutrition (per serving): Calories: 295; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 96mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 1g; Protein: 6g
