The time has come to elevate your dinner with a classic one-pot wonder, otherwise known as the casserole. Whether you prefer veggies and rice or spicy sausage and noodles, there’s something for everyone in this roundup of comforting casseroles. Now gather round the table with family and friends and dive into a scrumptious bowl of comfort–all under 430 calories per serving.
1. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g
2. EASY SOUTHWESTERN CHICKEN CASSEROLE | KIM’S CRAVINGS
Nutrition (per serving): Calories: 426; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 173mg; Sodium: 548mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 2g; Protein: 40g
3. MAKE-AHEAD EGG & SAUSAGE CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 360; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 6g; Cholesterol: 107mg; Sodium: 866mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 22g
4. SLOW COOKER BACON, EGG & HASH BROWN CASSEROLE | ELLE PENNER FOR MYFITNESSPAL
Nutrition (per serving): Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g
5. MUSHROOM BOLOGNESE SPAGHETTI SQUASH CASSEROLE | THE ROASTED ROOT
Nutrition (per serving): Calories: 338; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 481mg; Carbohydrate: 43g; Dietary Fiber: 2g; Sugar: 6.5g; Protein: 19g
CLICK TO TWEET THIS ARTICLE > These comforting casseroles are all one-pot wonders with less than 430 calories per serving via @MyFitnessPal. #MyFitnessPal
6. VEGETABLE RICE CASSEROLE | 24 CARROT LIFE
Nutrition (per serving): Calories: 250; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 14mg; Sodium: 429mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 3g; Protein: 10g
7. CHICKEN ENCHILADA CASSEROLE | COOKING LIGHT
Nutrition (per serving): Calories: 346; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 709mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 7g; Protein: 24g
8. HATCH GREEN CHILI AND TOMATO EGG CASSEROLE | COTTER CRUNCH
Nutrition (per serving): Calories: 194; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 218mg; Sodium: 542mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 5g; Protein: 11g
9. SLOW COOKER CHEESY EGGPLANT CASSEROLE | CLEAN EATING
Nutrition (per serving): Calories: 165; Total Fat: 6g; Saturated Fat: 2.5g; Monounsaturated Fat: 1g; Cholesterol: 344; Sodium: 53mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 10g; Protein: 14g
10. SPINACH AND ARTICHOKE QUINOA CASSEROLE | iFOODREAL
Nutrition (per serving): Calories: 244; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 14mg; Sodium: 383mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 2g; Protein: 11g
11. HEALTHY GREEN BEAN CASSEROLE | HUMMUSAPIEN
Nutrition (per serving): Calories: 139; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 863mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 4g
12. UNSTUFFED BEEF & CABBAGE CASSEROLE | GIVE RECIPE
Nutrition (per serving): Calories: 246; Total Fat: 9g; Saturated Fat: 2 g; Monounsaturated Fat: 5g; Cholesterol: 47mg; Sodium: 107mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 6g; Protein: 20g
13. BAKED SPAGHETTI SQUASH CASSEROLE | EAT YOURSELF SKINNY
Nutrition (per serving): Calories: 142; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 31mg; Sodium: 265mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 6g; Protein: 12g
14. BAKED ZITI WITH CREAMY KALE AND SAUSAGE | CLEAN EATING
Nutrition (per serving): Calories: 338; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 481mg; Carbohydrate: 43g; Dietary Fiber: 2g; Sugar: 6.5g; Protein: 19g
Originally published January 2020, updated with additional reporting
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