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10 Comforting Bowls Under 450 Calories

Published January 23, 2019
3 minute read
Three bowls of cooked rice mixed with vegetables like peas, carrots, and onions, topped with sliced grilled chicken breast. Two forks, a knife, and a partially peeled red onion are nearby, along with a glass of water, all set on a light blue surface. MyFitnessPal Blog
Published January 23, 2019
3 minute read
In This Article

Packed with heart-healthy grains and plenty of veggies, these comforting bowls make a delicious lunch or dinner. They are also high in protein, with at least 15 grams per serving for less than 450 calories.

1. CAULIFLOWER “RICE” BOWL WITH ROASTED CARROT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 233; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 420g; Carbohydrate: 22g; Dietary Fiber: 7g; Sugar: 11g; Protein: 17g

2. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

3. FARRO AND WHITE BEAN BOWLS WITH LEMON-THYME DRESSING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 415; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 785mg; Carbohydrate: 60g; Dietary Fiber: 11g; Sugar: 5g; Protein: 25g

4. SUSTAINABLE SUSHI SEAFOOD BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 400; Total Fat:19g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 125mg; Sodium: 634mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 1g; Protein: 37g

5. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

6. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

7. SPICY STIR-FRIED CHICKEN AND SHREDDED BRUSSELS BOWL | GINA HOMOLKA

Nutrition (per serving): Calories: 318; Total Fat: 14.5g; Saturated Fat: 3.5g; Monounsaturated Fat: 6g; Cholesterol: 98mg; Sodium: 926mg; Carbohydrate: 23g; Dietary Fiber: 7.5g; Sugar: 7g; Protein: 27g

8. KOREAN CHICKEN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g

9. FISH TACO BOWLS | THE LIVE-IN KITCHEN

Nutrition (per serving): Calories: 341; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 35mg; Sodium: 349mg; Carbohydrate: 54g; Dietary Fiber: 10g; Sugar: 7g; Protein: 22g

10. VIETNAMESE SHRIMP ROLL SALAD BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium: 657mg; Carbohydrate: 51g; Dietary Fiber: 3g; Sugar: 12g; Protein: 30g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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