Packed with heart-healthy grains and plenty of veggies, these comforting bowls make a delicious lunch or dinner. They are also high in protein, with at least 15 grams per serving for less than 450 calories.

1. CAULIFLOWER “RICE” BOWL WITH ROASTED CARROT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 233; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 420g; Carbohydrate: 22g; Dietary Fiber: 7g; Sugar: 11g; Protein: 17g

2. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

3. FARRO AND WHITE BEAN BOWLS WITH LEMON-THYME DRESSING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 415; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 785mg; Carbohydrate: 60g; Dietary Fiber: 11g; Sugar: 5g; Protein: 25g

4. SUSTAINABLE SUSHI SEAFOOD BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 400; Total Fat:19g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 125mg; Sodium: 634mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 1g; Protein: 37g

5. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

6. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g

7. SPICY STIR-FRIED CHICKEN AND SHREDDED BRUSSELS BOWL | GINA HOMOLKA

Nutrition (per serving): Calories: 318; Total Fat: 14.5g; Saturated Fat: 3.5g; Monounsaturated Fat: 6g; Cholesterol: 98mg; Sodium: 926mg; Carbohydrate: 23g; Dietary Fiber: 7.5g; Sugar: 7g; Protein: 27g

8. KOREAN CHICKEN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 98mg; Sodium: 591mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 3g; Protein: 43g

9. FISH TACO BOWLS | THE LIVE-IN KITCHEN

Nutrition (per serving): Calories: 341; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 35mg; Sodium: 349mg; Carbohydrate: 54g; Dietary Fiber: 10g; Sugar: 7g; Protein: 22g

10. VIETNAMESE SHRIMP ROLL SALAD BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium: 657mg; Carbohydrate: 51g; Dietary Fiber: 3g; Sugar: 12g; Protein: 30g