This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers.
Zucchini-Hummus Chicken Wrap Ingredients Directions Stir together chicken, feta, oregano and pepper in a large bowl. Set aside. Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin. Spread 2 tablespoons hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve. Nutrition Information Serves: 4 | Serving Size: 1 wrap Per serving: Calories: 248; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 38mg; Sodium: 556mg; Carbohydrate: 16g; Dietary Fiber: 13g; Sugar: 3g; Protein: 18g Nutrition Bonus: Potassium: 172mg; Iron: 11%; Vitamin A: 35%; Vitamin C: 28%; Calcium: 13%
