yoga
Low-back pain is one of the most common complaints I hear as a yoga
Logging laps in the pool leaves you stretched and strong. And, after dulling the
Back when I worked a 9-to-5 office job, and yoga was just a side
There’s nothing worse than genuinely wanting to get to the gym but feeling like
There is a vital difference between discomfort and pain, yet time and again, they
Although yoga is chock full of strength building and flexibility, the practice is just
Cycling is a great sport that offers many benefits — from cross-training to calorie-burning
As a yoga teacher in Los Angeles, I’ve seen and heard it all. While
A twist-heavy practice is yoga’s ancient answer to the modern passion for detoxes and
Hey, desk dwellers, if you spend too much time hunched over that computer, your
Swooshing down the slopes requires dexterity, balance, strength and stamina. As with most sports,
“The fear of falling is often greater than just falling.” In the time it
Technically, yoga is another language. It can be especially intimidating if the teacher begins
When winter sets in, cranking up the thermostat and cuddling under a blanket with
Low-back pain is one of the most common complaints I hear as a yoga
Logging laps in the pool leaves you stretched and strong. And, after dulling the
Back when I worked a 9-to-5 office job, and yoga was just a side
There’s nothing worse than genuinely wanting to get to the gym but feeling like
There is a vital difference between discomfort and pain, yet time and again, they
Although yoga is chock full of strength building and flexibility, the practice is just
Cycling is a great sport that offers many benefits — from cross-training to calorie-burning
As a yoga teacher in Los Angeles, I’ve seen and heard it all. While
A twist-heavy practice is yoga’s ancient answer to the modern passion for detoxes and
Hey, desk dwellers, if you spend too much time hunched over that computer, your
Swooshing down the slopes requires dexterity, balance, strength and stamina. As with most sports,
“The fear of falling is often greater than just falling.” In the time it
Technically, yoga is another language. It can be especially intimidating if the teacher begins
When winter sets in, cranking up the thermostat and cuddling under a blanket with
Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different
I got the text on Thursday: “Any interest in hot yoga on Saturday? 8
Calories in, calories out. Few people live and breathe this mantra more fully than
We all know how bad chronic stress is for our bodies and for our
Once Barbie and GI Joe started doing yoga, we could pretty much call it:
Stretching is a beneficial and important part of any balanced workout plan. When done
Don’t let working in an office all day sabotage your fitness goals. In addition
Intense workouts are without question one of the most effective and efficient ways to
It can be easy to lose the spirit of the holidays in the hustle
There is always an occasion for a strong set of abs, whether it’s for
“I practice yoga.” As a personal trainer, I hear people express (or accept) this
Whether you enjoy the 26 poses during traditional hot yoga or a fast-paced Vinyasa
A strong bod, clear head, and increased energy are a few of the many
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
