Workouts
4 minute read
Exercise can help you sleep better. But for some people, timing matters and those
3 minute read
Boost your energy, power up your pace and challenge yourself with 10-minute walking intervals.
5 minute read
To meet your fat-loss and strength-building goals, training plans help you structure your workout
8 minute read
Lifting weights is a fundamental component of a solid fitness regimen, and it doesn’t
7 minute read
What you need to know about the benefits of cardio and getting your heart
6 minute read
Keep your workouts interesting and motivating with this progressive bodyweight workout guide.
5 minute read
Get the most out of this staple exercise by avoiding these common squat mistakes.
3 minute read
Fix these common lunge mistakes to see maximum benefits and gain good lower-body strength.
8 minute read
It’s OK if you can’t make it to the gym because this four-week, no-gym
4 minute read
Improve lower-body strength with these tips for do-anywhere stair workouts.
4 minute read
Since every day should be Earth Day, here are six ways to reduce your
4 minute read
Meet your step count goals without leaving home.
4 minute read
A lack of sleep limits your workouts in more ways than one.
5 minute read
Spice up your training with these essential bodyweight moves.
4 minute read
Exercise can help you sleep better. But for some people, timing matters and those
3 minute read
Boost your energy, power up your pace and challenge yourself with 10-minute walking intervals.
5 minute read
To meet your fat-loss and strength-building goals, training plans help you structure your workout
8 minute read
Lifting weights is a fundamental component of a solid fitness regimen, and it doesn’t
7 minute read
What you need to know about the benefits of cardio and getting your heart
6 minute read
Keep your workouts interesting and motivating with this progressive bodyweight workout guide.
5 minute read
Get the most out of this staple exercise by avoiding these common squat mistakes.
3 minute read
Fix these common lunge mistakes to see maximum benefits and gain good lower-body strength.
8 minute read
It’s OK if you can’t make it to the gym because this four-week, no-gym
4 minute read
Improve lower-body strength with these tips for do-anywhere stair workouts.
4 minute read
Since every day should be Earth Day, here are six ways to reduce your
4 minute read
Meet your step count goals without leaving home.
4 minute read
A lack of sleep limits your workouts in more ways than one.
5 minute read
Spice up your training with these essential bodyweight moves.
2 minute read
Use these bodyweight exercises to stay fit when you don’t feel like hitting the
4 minute read
Walking up stairs and hills gives your heart and muscles an extra challenge, but
4 minute read
This 6-week plan helps you burn dangerous visceral fat.
4 minute read
Nose breathing during exercise supports everything from performance to fat-burning.
4 minute read
Try one of these mental strategies the next time you feel like quitting.
5 minute read
This 7-minute kettlebell workout uses your full body.
4 minute read
You can do this full-body band workout in 7 minutes.
3 minute read
Reduce your risk of injury and improve your balance by addressing muscle imbalances.
4 minute read
A 7-minute abs workout that uses no equipment.
4 minute read
Aesthetics aren't the only reason to pay more attention to your booty.
5 minute read
Keep it simple and quick with this seven-minute total-body workout with dumbbells.
6 minute read
The most common excuses for skipping a workout (and how to overcome them).
4 minute read
Whether you want to lose weight or kickstart fitness, we’ve got a plan for
5 minute read
A list of our top-10 most-read fitness stories in 2019, plus this editor’s extra
3 minute read
This small correction to your head and neck posture can make a huge impact.
7 minute read
There’s no one right way other than to get your workout done in a
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
