Tag: "Workouts"

April 10, 2017
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9 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. You can pull, push, twist and swing kettlebells to get...
April 7, 2017
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Good News for Weekend Warriors

Over the years, weekend warriors have gotten a bad rap, but there’s finally some good news for those of us who can’t squeeze in daily workouts alongside work, family, commutes and other weekday...
March 22, 2017
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Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...