Tag: "Workouts"

September 18, 2017

Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the front of their body (Think: chest, abs and quads)...
September 14, 2017

Boost Your Workout with Ropes

Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength and power, making it an ideal alternative if you’re looking to move beyond traditional weight training...
September 12, 2017

Trainers Favorite … Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it’s hard to know where to start. We asked members of Under Armour’s training team to clue us in to their favorites. My...
September 7, 2017

8 Strength-Training Myths Debunked

Whenever you turn on the TV, open a magazine or scroll through your newsfeed, you’re bombarded with fitness information. Some of it’s great; a lot of it isn’t. How can you separate fact from...