Tag: "Workouts"

March 22, 2017
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Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...
March 21, 2017
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Adductor and Abductor Machine Alternatives

Of all the machines at the gym, the hip adduction and abduction machine is perhaps the most misused and misunderstood. While most people think they’re toning their inner thighs for more shapely...
March 2, 2017
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5 Streaming Workout Classes to Try at Home

Whether you’re craving high energy hip-hop cardio dance or the latest barre workout, streaming classes make working out at home super-convenient. Ranging from workouts with celebrity trainers to...